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Tue 2nd May 2006 at 7:00pm by sanddancer

Run > Race

  • Good
  • windy
  • warm
  • Time
    57:32
  • Miles
    6.30
  • Min/mi
    9:08
  • WAVA
    47.36
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Silverstone 10k. GPS recorded time and distance. I'm frankly astounded by that! Just 24 hours after running a hard, hilly 5 mile PB at Pednor I've smashed my 10k PB too. I really wasn't expecting much and put my predicted time as 70 minutes. I decided to run the first kilometre quite hard and see how I felt... I felt good. I continued to knock out the most-evenly paced run I've done yet, despite an alarmingly high heart rate. I even managed my best sprint finish yet - the last 100 metres in sub 2:00 800 metre pace :-) Kilometre splits: 5:44, 5:43, 5:43, 5:47, 5:42, 5:53, 5:45, 5:40, 5:42, 5:30
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