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Wed 22nd Jun 2011 at 7:00pm by jlucas

Run > Race

breezy
warm

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0 👍

Time
17:45
Miles
3.10
Min/mi
5:44
Pacing
94.6%
WAVA
73.41
Cals
344
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 3:35(5:43/m) - 68cal

2) - 0.6m - 3:21(5:32/m) - 69cal

3) - 0.62m - 3:43(5:59/m) - 69cal

4) - 0.61m - 3:37(5:56/m) - 67cal

5) - 0.63m - 3:29(5:31/m) - 71cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.6%

Pace Zone: 5:00-5:19/mile: 12.9%

Pace Zone: 5:20-5:39/mile: 21.5%

Pace Zone: 5:40-5:59/mile: 31.5%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 5.7%

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 1.4%

3:35 3:21 3:43 3:37 3:29

jlucas
yeah didn't realise how nice the course was til it was too late! watch thought you were gonna run it? any races entered?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	43	43	5:44	0/0
0.25	1:25	42	5:33	0/0
0.38	2:06	42	5:33	0/0
0.50	2:48	42	5:34	0/0
0.63	3:34	46	6:09	0/0
0.75	4:14	39	5:15	0/0
0.88	4:53	40	5:19	0/0
1.00	5:36	42	5:39	0/0
1.13	6:18	42	5:40	0/0
1.25	7:02	43	5:48	0/0
1.38	7:46	44	5:53	0/0
1.50	8:30	44	5:55	0/0
1.63	9:16	46	6:07	0/0
1.75	10:00	44	5:52	0/0
1.88	10:45	45	6:01	0/0
2.00	11:30	45	5:58	0/0
2.13	12:14	45	5:56	0/0
2.25	12:58	44	5:49	0/0
2.38	13:44	46	6:11	0/0
2.50	14:29	45	6:02	0/0
2.63	15:12	42	5:38	0/0
2.75	15:53	42	5:34	0/0
2.88	16:33	40	5:19	0/0
3.00	17:14	41	5:27	0/0
3.10	17:46	32	5:31	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	71.92
5km	17:47	5:43	73.43
5M	29:28	5:54	72.26
10km	37:06	5:58	71.81
10M	1:01:26	6:09	71.70
Half	1:21:47	6:15	70.73
20M	2:08:04	6:24	71.58
Mara	2:50:31	6:30	71.68

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