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Wed 22nd Jun 2011 at 7:00pm by Wicked D

Run > Race
  • breezy
  • warm
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    94.5%
  • WAVA
    63.30
  • Cals
    506
  • BPM
    185
  • %MHR
    88.3
  • B/mi
    1337
  • Asc(m)
    85
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 178bpm avge - 206bpm max - 162cal

2) - 1m - 7:28(7:28/m) - 190bpm avge - 201bpm max - 166cal

3) - 1m - 7:22(7:22/m) - 187bpm avge - 204bpm max - 164cal

4) - 0.1m - 34(5:56/m) - 178bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 52-162bpm (Sub 70%): 8.4%

HR Zone: 162-170bpm (71-75%): 5%

HR Zone: 170-178bpm (76-80%): 12.7%

HR Zone: 178-185bpm (81-85%): 19.8%

HR Zone: 185-193bpm (86-90%): 21.4%

HR Zone: 193-201bpm (91-95%): 22%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 23.2%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 2.2%
7:08 7:28 7:22 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:12 130 100-151 936 0/0
0.25 1:46 52 6:54 159 153-164 1097 0/0
0.38 2:40 54 7:16 166 163-174 1205 0/0
0.50 3:35 54 7:15 173 165-180 1255 0/0
0.63 4:33 58 7:46 195 184-226 1515 0/0
0.75 5:24 51 6:51 212 203-226 1452 0/0
0.88 6:13 49 6:30 199 192-206 1294 0/0
1.00 7:07 54 7:15 196 184-205 1420 0/0
1.13 8:01 54 7:08 184 179-195 1313 0/0
1.25 8:56 55 7:19 186 178-193 1361 0/0
1.38 9:51 55 7:23 191 186-198 1410 0/0
1.50 10:47 56 7:25 202 186-209 1498 0/0
1.63 11:44 58 7:40 187 177-197 1435 0/0
1.75 12:41 57 7:37 182 178-191 1386 0/0
1.88 13:37 55 7:21 195 191-200 1434 0/0
2.00 14:35 59 7:49 195 185-200 1524 0/0
2.13 15:32 57 7:36 191 188-196 1452 0/0
2.25 16:28 55 7:24 198 195-204 1464 0/0
2.38 17:25 58 7:43 197 193-201 1519 0/0
2.50 18:24 59 7:49 190 176-199 1484 0/0
2.63 19:18 54 7:14 176 170-189 1273 0/0
2.75 20:14 56 7:25 182 174-190 1349 0/0
2.88 21:05 52 6:53 176 174-179 1211 0/0
3.00 21:57 52 6:52 177 174-181 1216 0/0
3.09 22:32 35 6:09 178 176-179 1094 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 206 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.04
    5km 22:31 7:15 63.35
    5M 37:16 7:27 62.32
    10km 46:56 7:33 61.74
    10M 1:17:43 7:46 61.15
    Half 1:43:28 7:54 60.58
    20M 2:42:02 8:06 60.45
    Mara 3:35:43 8:14 60.65
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