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Wed 22nd Jun 2011 at 7:00pm by JuanHubseeth

Run > Race
  • Time
    37:57
  • Miles
    4.98
  • Min/mi
    7:37
  • Pacing
    86.7%
  • WAVA
    55.65
  • Cals
    753
  • BPM
    169
  • %MHR
    98.1
  • B/mi
    1285
  • Asc(m)
    278
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:55(6:55/m) - 163bpm avge - 174bpm max - 150cal

2) - 1m - 7:42(7:42/m) - 169bpm avge - 176bpm max - 150cal

3) - 1m - 7:34(7:34/m) - 171bpm avge - 175bpm max - 154cal

4) - 1m - 8:31(8:31/m) - 174bpm avge - 182bpm max - 151cal

5) - 0.98m - 7:16(7:23/m) - 173bpm avge - 179bpm max - 148cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 1.5%
6:55 7:42 7:34 8:31 7:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 137 86-158 892 0/0
0.50 3:14 1:37 6:27 166 159-174 1070 0/0
0.75 4:57 1:43 6:50 168 165-173 1149 0/0
1.00 6:55 1:58 7:52 170 169-173 1337 0/0
1.25 9:09 2:14 8:55 173 171-176 1543 0/0
1.50 10:59 1:50 7:22 168 165-172 1236 0/0
1.75 12:47 1:48 7:11 168 167-169 1208 0/0
2.00 14:37 1:50 7:19 164 162-167 1200 0/0
2.25 16:29 1:52 7:30 171 168-173 1282 0/0
2.50 18:21 1:52 7:27 171 169-174 1274 0/0
2.75 20:17 1:57 7:46 170 168-171 1322 0/0
3.00 22:10 1:53 7:32 173 171-175 1304 0/0
3.25 24:17 2:06 8:24 174 171-176 1463 0/0
3.50 26:48 2:31 10:06 176 170-182 1777 0/0
3.75 28:45 1:57 7:48 171 168-175 1333 0/0
4.00 30:41 1:56 7:45 172 169-174 1332 0/0
4.25 32:31 1:50 7:21 167 165-171 1227 0/0
4.50 34:25 1:54 7:35 173 170-175 1311 0/0
4.75 36:18 1:53 7:32 175 174-177 1318 0/0
4.98 37:58 1:40 7:07 177 174-179 1259 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 46.38% More
    800m 3:11 6:25 52.86% More
    1km 4:01 6:28 55.03% More
    Mile 6:55 6:55 55.39% More
    5k 23:01 7:25 56.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 59.99
    5km 22:29 7:14 57.77
    5M 38:07 7:37 55.65
    10km 48:31 7:48 54.73
    10M 1:22:17 8:14 53.38
    Half 1:51:02 8:29 51.96
    20M 2:57:36 8:53 51.48
    Mara 3:59:40 9:09 50.87

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