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Wed 22nd Jun 2011 at 7:00pm by Lauchy

Run > Race
  • Time
    18:20
  • Miles
    3.17
  • Min/mi
    5:47
  • WAVA
    71.37
  • Cals
    331
  • BPM
    196
  • %MHR
    114.7
  • B/mi
    1134
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

5k at Eye. Finished 30th. Forgot to stop my watch again!

Split Summary

====

1) - 1m - 5:55(5:55/m) - 188bpm avge - 196bpm max - 98cal

2) - 1m - 5:45(5:45/m) - 200bpm avge - 208bpm max - 105cal

3) - 1m - 5:54(5:54/m) - 205bpm avge - 208bpm max - 108cal

4) - 0.17m - 1:08(6:33/m) - 204bpm avge - 216bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4.8%

Pace Zone: 5:00-5:19/mile: 7.5%

Pace Zone: 5:20-5:39/mile: 16.7%

Pace Zone: 5:40-5:59/mile: 31.7%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 2.8%
5:55 5:45 5:54 1:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:21 161 125-184 1023 0/0
0.25 1:31 44 5:50 185 182-189 1079 0/0
0.38 2:17 45 6:01 191 188-192 1149 0/0
0.50 3:01 44 5:53 192 191-193 1130 0/0
0.63 3:49 48 6:24 194 193-195 1242 0/0
0.75 4:33 44 5:52 193 192-194 1131 0/0
0.88 5:13 40 5:20 193 192-194 1031 0/0
1.00 5:56 43 5:44 195 193-196 1119 0/0
1.13 6:38 42 5:36 196 195-197 1098 0/0
1.25 7:21 43 5:43 197 196-197 1126 0/0
1.38 8:04 44 5:48 197 191-199 1144 0/0
1.50 8:48 44 5:53 198 195-199 1165 0/0
1.63 9:32 43 5:48 200 197-202 1159 0/0
1.75 10:12 41 5:26 204 202-208 1108 0/0
1.88 10:56 43 5:47 205 205-206 1185 0/0
2.00 11:40 44 5:56 205 204-206 1215 0/0
2.13 12:29 48 6:27 205 204-205 1324 0/0
2.25 13:14 46 6:05 201 192-205 1221 0/0
2.38 13:59 45 6:01 203 197-205 1223 0/0
2.50 14:46 46 6:11 205 202-207 1268 0/0
2.63 15:30 44 5:53 207 205-208 1219 0/0
2.75 16:12 42 5:36 206 205-207 1154 0/0
2.88 16:55 43 5:43 207 205-208 1185 0/0
3.00 17:35 40 5:20 207 206-208 1104 0/0
3.13 18:13 38 5:02 209 207-210 1051 0/0
3.17 29:32 11:19 3:53:19 164 113-216 38265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    196 avge / 216 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 17:56 5:46 71.47
    5M 30:18 6:04 69.53
    10km 38:30 6:12 68.57
    10M 1:05:02 6:30 66.50
    Half 1:27:35 6:41 65.09
    20M 2:19:37 6:59 64.28
    Mara 3:08:01 7:11 64.08
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