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Wed 22nd Jun 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    20:46
  • Miles
    3.05
  • Min/mi
    6:49
  • Pacing
    93.2%
  • WAVA
    66.90
  • Cals
    360
  • BPM
    162
  • %MHR
    85.1
  • B/mi
    1101
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:33(6:33/m) - 163bpm avge - 183bpm max - 121cal

2) - 1m - 6:48(6:48/m) - 159bpm avge - 168bpm max - 112cal

3) - 1m - 7:06(7:06/m) - 164bpm avge - 168bpm max - 122cal

4) - 0.05m - 19(5:58/m) - 169bpm avge - 170bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.6%

HR Zone: 182-192bpm (71-75%): 1.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 12.3%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.1%
6:33 6:48 7:06 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 158 84-183 880 0/0
0.25 1:29 47 6:17 179 173-181 1126 0/0
0.38 2:17 48 6:27 172 170-176 1110 0/0
0.50 3:08 51 6:48 167 164-175 1136 0/0
0.63 3:59 51 6:47 156 154-159 1059 0/0
0.75 4:48 49 6:30 153 153-154 996 0/0
0.88 5:45 57 7:32 153 152-154 1153 0/0
1.00 6:32 48 6:20 154 153-154 976 0/0
1.13 7:23 51 6:50 155 153-158 1060 0/0
1.25 8:13 49 6:34 156 154-158 1024 0/0
1.38 9:02 50 6:38 162 156-168 1074 0/0
1.50 9:51 48 6:26 160 157-164 1030 0/0
1.63 10:43 52 6:54 163 157-168 1126 0/0
1.75 11:34 51 6:51 159 158-160 1090 0/0
1.88 12:28 54 7:10 160 159-162 1147 0/0
2.00 13:20 52 6:55 160 159-162 1107 0/0
2.13 14:13 54 7:10 161 159-162 1153 0/0
2.25 15:06 53 7:01 161 160-163 1129 0/0
2.38 15:59 53 7:05 164 163-165 1163 0/0
2.50 16:51 52 6:55 164 163-164 1135 0/0
2.63 17:46 55 7:23 164 163-165 1210 0/0
2.75 18:43 56 7:32 164 163-165 1234 0/0
2.88 19:34 51 6:48 166 165-166 1127 0/0
3.00 20:27 53 7:03 166 166-168 1169 0/0
3.05 20:46 19 6:09 168 167-170 1034 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.45% More
    800m 3:06 6:14 60.44% More
    1km 3:56 6:20 61.99% More
    Mile 6:31 6:31 63.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.96
    5km 21:11 6:49 66.84
    5M 35:27 7:05 64.95
    10km 44:50 7:13 64.10
    10M 1:15:01 7:30 63.28
    Half 1:40:28 7:40 62.01
    20M 2:38:46 7:56 62.18
    Mara 3:32:38 8:07 61.91

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