Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Jun 2011 at 7:00pm by Marky-P

Run > Race
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    94.5%
  • WAVA
    55.45
  • Cals
    409
  • BPM
    171
  • %MHR
    85.9
  • B/mi
    1332
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 24:09(7:49/m) - 172bpm avge - 187bpm max - 409cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 24.5%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 1.4%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%
24:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:24 124 87-152 1041 3/0
0.25 2:00 57 7:35 162 153-168 1228 2/0
0.38 2:59 59 7:55 175 167-178 1385 2/2
0.50 3:55 56 7:27 176 174-177 1310 0/0
0.63 4:57 1:02 8:16 180 178-183 1488 2/0
0.75 5:54 57 7:33 173 166-177 1307 0/1
0.88 6:49 55 7:24 166 164-170 1227 0/5
1.00 7:48 59 7:52 167 165-171 1314 0/1
1.13 8:48 1:00 8:02 167 165-170 1342 1/2
1.25 9:48 1:00 7:58 165 163-166 1314 0/1
1.38 10:48 1:00 8:00 166 165-168 1327 1/0
1.50 11:48 1:00 8:03 166 164-168 1335 0/1
1.63 12:49 1:01 8:07 170 167-174 1379 0/0
1.75 13:49 1:00 7:56 170 167-174 1349 1/0
1.88 14:47 58 7:43 179 177-182 1383 0/1
2.00 15:45 58 7:47 180 179-181 1400 1/0
2.13 16:45 1:01 8:04 181 179-183 1461 2/1
2.25 17:44 58 7:45 180 179-181 1395 1/0
2.38 18:45 1:01 8:11 179 176-183 1463 5/0
2.50 19:50 1:05 8:38 181 179-185 1562 1/0
2.63 20:46 56 7:27 178 174-185 1326 0/2
2.75 21:42 57 7:34 178 175-183 1347 0/0
2.88 22:39 56 7:31 182 182-183 1367 2/2
3.00 23:33 54 7:13 182 181-183 1314 1/2
3.09 24:09 36 6:47 183 180-187 1242 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.89
    5km 24:11 7:47 55.52
    5M 40:04 8:01 54.46
    10km 50:26 8:07 53.94
    10M 1:23:31 8:21 53.33
    Half 1:51:12 8:29 52.77
    20M 2:54:08 8:42 52.56
    Mara 3:51:50 8:51 52.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,096 Fetchies!
Already a Fetchie? Sign in here