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Tue 21st Jun 2011 at 7:00pm by karenbdav

Run > General
  • Not good
  • breezy
  • warm
  • Time
    53:30
  • Miles
    6.20
  • Min/mi
    8:38
  • Pacing
    86.5%
  • WAVA
    59.51
  • Cals
    641
  • BPM
    176
  • %MHR
    97.8
  • B/mi
    1518
  • Asc(m)
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) - 95cal - 169/180bpm - 7.08/8.84mph
2) 1m - 8:21(8:21/m) - 103cal - 178/182bpm - 7.18/8.38mph
3) 1m - 10:13(10:13/m) - 126cal - 180/185bpm - 5.87/7.53mph
4) 1m - 8:41(8:41/m) - 105cal - 177/181bpm - 6.91/8.41mph
5) 1m - 8:26(8:26/m) - 102cal - 177/183bpm - 7.11/8.78mph
6) 1m - 7:48(7:48/m) - 91cal - 175/182bpm - 7.69/9.6mph
7) 0.2m - 1:33(7:47/m) - 19cal - 181/182bpm - 7.71/9.23mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 4.6%
Pace Zone: 7:20-7:39/m: 9.7%
Pace Zone: 7:40-7:59/m: 15.4%
Pace Zone: 8:00-8:19/m: 12.9%
Pace Zone: 8:20-8:39/m: 12.6%
Pace Zone: 8:40-8:59/m: 9.4%
Pace Zone: 9:00-9:19/m: 7.5%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 3.4%
Pace Zone: 10:20-10:39/m: 2.6%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.5%
Pace Zone: 11:20-11:39/m: 1.2%
Pace Zone: 11:40-11:59/m: 1.1%

Max Speed
===
9.6mph
8:29 8:21 10:13 8:41 8:26 7:48 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 8:42 147 91-171 1280 0/0
0.50 4:20 2:09 8:37 173 170-178 1492 0/0
0.75 6:20 2:00 7:58 173 169-178 1379 0/0
1.00 8:27 2:08 8:31 179 177-180 1523 0/0
1.25 10:35 2:07 8:30 181 180-182 1538 0/0
1.50 12:42 2:07 8:27 179 178-181 1514 0/0
1.75 14:40 1:59 7:55 175 171-178 1385 0/0
2.00 16:48 2:08 8:33 179 176-181 1529 0/0
2.25 18:56 2:08 8:31 178 175-180 1516 0/0
2.50 21:25 2:29 9:56 180 177-182 1788 0/0
2.75 24:28 3:02 12:10 182 176-185 2213 0/0
3.00 27:01 2:33 10:13 179 177-181 1830 0/0
3.25 29:14 2:13 8:53 172 166-177 1529 0/0
3.50 31:24 2:10 8:39 177 169-181 1530 0/0
3.75 33:33 2:09 8:37 178 176-180 1534 0/0
4.00 35:42 2:08 8:34 180 178-181 1541 0/0
4.25 37:37 1:55 7:41 176 173-180 1352 0/0
4.50 39:38 2:01 8:03 176 174-177 1418 0/0
4.75 41:53 2:15 9:00 176 172-181 1584 0/0
5.00 44:08 2:15 9:00 180 178-183 1621 0/0
5.25 46:04 1:56 7:43 177 173-179 1367 0/0
5.50 48:00 1:57 7:47 175 174-176 1361 0/0
5.75 49:55 1:55 7:39 174 171-177 1331 0/0
6.00 51:56 2:01 8:03 175 171-181 1410 0/0
6.20 53:28 1:32 7:44 180 180-182 1393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.42
    5km 25:43 8:17 61.52
    5M 42:36 8:31 60.14
    10km 53:38 8:38 59.48
    10M 1:28:48 8:53 59.20
    Half 1:58:14 9:02 58.81
    20M 3:05:09 9:15 58.19
    Mara 4:06:30 9:25 57.47
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