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Sun 19th Jun 2011 at 7:00am by FellSurfer

Run > Race
  • Time
    3:28:02
  • Miles
    26.23
  • Min/mi
    7:56
  • Pacing
    73.3%
  • WAVA
    59.03
  • Cals
    3210
  • BPM
    160
  • %MHR
    86.3
  • B/mi
    1267
  • Asc(m)
    1230
  • Surface
    Road

Notes & Comments

Cheltenham Circular Challenge 2011

Split Summary

====

1) - 0.62m - 4:08(6:39/m) - 153bpm avge - 172bpm max - 80cal

2) - 0.62m - 4:23(7:03/m) - 167bpm avge - 176bpm max - 84cal

3) - 0.62m - 4:25(7:07/m) - 165bpm avge - 170bpm max - 84cal

4) - 0.62m - 4:20(6:59/m) - 159bpm avge - 169bpm max - 85cal

5) - 0.62m - 4:43(7:35/m) - 166bpm avge - 169bpm max - 81cal

6) - 0.62m - 5:15(8:27/m) - 164bpm avge - 172bpm max - 81cal

7) - 0.62m - 4:55(7:55/m) - 163bpm avge - 169bpm max - 82cal

8) - 0.62m - 5:08(8:16/m) - 167bpm avge - 173bpm max - 82cal

9) - 0.62m - 6:29(10:25/m) - 167bpm avge - 173bpm max - 75cal

10) - 0.62m - 4:40(7:31/m) - 161bpm avge - 169bpm max - 79cal

11) - 0.62m - 5:57(9:35/m) - 162bpm avge - 171bpm max - 76cal

12) - 0.62m - 9:09(14:44/m) - 160bpm avge - 168bpm max - 68cal

13) - 0.62m - 4:05(6:35/m) - 167bpm avge - 170bpm max - 82cal

14) - 0.62m - 4:02(6:30/m) - 165bpm avge - 169bpm max - 83cal

15) - 0.62m - 4:19(6:57/m) - 167bpm avge - 172bpm max - 84cal

16) - 0.62m - 4:28(7:11/m) - 164bpm avge - 168bpm max - 84cal

17) - 0.62m - 3:52(6:14/m) - 159bpm avge - 162bpm max - 84cal

18) - 0.62m - 5:14(8:26/m) - 159bpm avge - 164bpm max - 82cal

19) - 0.62m - 5:05(8:10/m) - 158bpm avge - 161bpm max - 77cal

20) - 0.62m - 4:38(7:27/m) - 163bpm avge - 166bpm max - 75cal

21) - 0.62m - 5:17(8:30/m) - 157bpm avge - 161bpm max - 76cal

22) - 0.62m - 4:59(8:02/m) - 158bpm avge - 162bpm max - 79cal

23) - 0.62m - 5:11(8:20/m) - 158bpm avge - 161bpm max - 78cal

24) - 0.62m - 4:30(7:14/m) - 159bpm avge - 161bpm max - 85cal

25) - 0.62m - 5:37(9:02/m) - 153bpm avge - 160bpm max - 79cal

26) - 0.62m - 5:14(8:25/m) - 157bpm avge - 162bpm max - 73cal

27) - 0.62m - 4:58(8:00/m) - 158bpm avge - 163bpm max - 81cal

28) - 0.62m - 4:33(7:19/m) - 159bpm avge - 164bpm max - 81cal

29) - 0.62m - 4:36(7:24/m) - 159bpm avge - 164bpm max - 83cal

30) - 0.62m - 5:42(9:11/m) - 156bpm avge - 166bpm max - 81cal

31) - 0.62m - 4:58(7:59/m) - 160bpm avge - 164bpm max - 80cal

32) - 0.62m - 6:06(9:50/m) - 156bpm avge - 162bpm max - 77cal

33) - 0.62m - 4:52(7:50/m) - 157bpm avge - 162bpm max - 82cal

34) - 0.62m - 5:54(9:30/m) - 157bpm avge - 163bpm max - 75cal

35) - 0.62m - 5:40(9:06/m) - 156bpm avge - 163bpm max - 76cal

36) - 0.62m - 5:45(9:15/m) - 156bpm avge - 163bpm max - 80cal

37) - 0.62m - 5:41(9:09/m) - 155bpm avge - 161bpm max - 79cal

38) - 0.62m - 5:27(8:47/m) - 155bpm avge - 162bpm max - 79cal

39) - 0.62m - 6:05(9:47/m) - 157bpm avge - 161bpm max - 80cal

40) - 0.62m - 6:23(10:16/m) - 160bpm avge - 168bpm max - 74cal

41) - 0.62m - 5:45(9:16/m) - 161bpm avge - 166bpm max - 74cal

42) - 0.62m - 5:28(8:48/m) - 163bpm avge - 168bpm max - 74cal

43) - 0.18m - 1:20(7:24/m) - 164bpm avge - 165bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.8%

HR Zone: 148-154bpm (71-75%): 8.1%

HR Zone: 154-160bpm (76-80%): 36.2%

HR Zone: 160-166bpm (81-85%): 39.9%

HR Zone: 166-173bpm (86-90%): 12.6%

HR Zone: 173-179bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 13.6%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.1%
4:08 4:23 4:25 4:20 4:43 5:15 4:55 5:08 6:29 4:40 5:57 9:09 4:05 4:02 4:19 4:28 3:52 5:14 5:05 4:38 5:17 4:59 5:11 4:30 5:37 5:14 4:58 4:33 4:36 5:42 4:58 6:06 4:52 5:54 5:40 5:45 5:41 5:27 6:05 6:23 1:20

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:48 6:48 6:48 156 88-174 1062 0/0
2.00 13:50 7:02 7:02 165 158-172 1160 0/0
3.00 21:11 7:21 7:21 162 135-169 1192 0/0
4.00 29:20 8:09 8:09 163 151-172 1328 0/0
5.00 37:46 8:26 8:26 166 157-173 1399 0/0
6.00 46:49 9:03 9:03 164 154-171 1485 0/0
7.00 56:42 9:52 9:52 162 151-171 1600 0/0
8.00 1:07:11 10:29 10:29 163 142-170 1708 0/0
9.00 1:13:49 6:38 6:38 167 161-172 1109 0/0
10.00 1:20:47 6:58 6:58 163 158-169 1135 0/0
11.00 1:28:11 7:25 7:25 159 153-164 1178 0/0
12.00 1:35:51 7:39 7:39 158 152-164 1210 0/0
13.00 1:44:06 8:16 8:16 159 150-166 1314 0/0
14.00 1:52:16 8:09 8:09 158 146-162 1288 0/0
15.00 1:59:59 7:43 7:43 158 153-161 1220 0/0
16.00 2:08:53 8:54 8:54 155 144-161 1380 0/0
17.00 2:16:45 7:52 7:52 158 151-163 1243 0/0
18.00 2:24:02 7:17 7:17 160 152-164 1166 0/0
19.00 2:32:44 8:42 8:42 157 134-166 1366 0/0
20.00 2:41:49 9:05 9:05 157 140-164 1426 0/0
21.00 2:50:25 8:36 8:36 157 143-162 1351 0/0
22.00 2:59:52 9:26 9:26 157 138-163 1482 0/0
23.00 3:08:50 8:58 8:58 155 143-161 1390 0/0
24.00 3:17:52 9:02 9:02 156 146-162 1410 0/0
25.00 3:27:40 9:47 9:47 160 150-165 1566 0/0
25.03 3:28:03 23 11:10 162 160-162 1808 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 51.73% More
    800m 3:01 6:04 56.56% More
    1km 3:47 6:06 58.99% More
    Mile 6:21 6:21 60.90% More
    5k 20:46 6:41 63.31% More
    5 miles 35:54 7:11 59.58% More
    10k 45:59 7:24 58.17% More
    10 miles 1:16:20 7:38 57.92% More
    Half 1:42:44 7:51 56.94% More
    20 miles 2:41:45 8:05 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 59.39
    5km 21:41 6:59 60.62
    5M 35:54 7:11 59.59
    10km 45:12 7:16 59.18
    10M 1:14:51 7:29 59.06
    Half 1:39:40 7:36 58.24
    20M 2:36:04 7:48 58.94
    Mara 3:27:47 7:56 59.03
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