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Sun 12th Jun 2011 at 10:00am by PinkSparkie

Run > Race
  • Time
    2:28:18
  • Miles
    13.15
  • Min/mi
    11:17
  • WAVA
    42.61
  • Cals
    1419
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

St ALBANS HALF MARATHON

Ran to begin with with Kairi but then split up. Missed PB by one minute!!

Split Summary

====

1) - 1m - 10:29(10:29/m) - 179bpm avge - 188bpm max - 110cal

2) - 1m - 11:18(11:18/m) - 181bpm avge - 187bpm max - 113cal

3) - 1m - 10:17(10:17/m) - 176bpm avge - 184bpm max - 107cal

4) - 1m - 12:03(12:03/m) - 177bpm avge - 184bpm max - 103cal

5) - 1m - 11:35(11:35/m) - 175bpm avge - 180bpm max - 110cal

6) - 1m - 11:07(11:07/m) - 173bpm avge - 180bpm max - 113cal

7) - 1m - 11:51(11:51/m) - 177bpm avge - 182bpm max - 103cal

8) - 1m - 10:57(10:57/m) - 172bpm avge - 178bpm max - 113cal

9) - 1m - 11:50(11:50/m) - 173bpm avge - 179bpm max - 105cal

10) - 1m - 11:26(11:26/m) - 176bpm avge - 181bpm max - 110cal

11) - 1m - 11:57(11:57/m) - 175bpm avge - 182bpm max - 104cal

12) - 1m - 11:44(11:44/m) - 177bpm avge - 180bpm max - 104cal

13) - 1m - 10:35(10:35/m) - 179bpm avge - 187bpm max - 109cal

14) - 0.15m - 1:12(7:55/m) - 183bpm avge - 190bpm max - 15cal

15) - 0m - 6(Infinity:NaN:NaN/m) - 182bpm avge - 190bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 6.6%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 10.1%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 8.3%

Pace Zone: 11:40-11:59/mile: 6.2%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 3.8%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.5%
10:29 11:18 10:17 12:03 11:35 11:07 11:51 10:57 11:50 11:26 11:57 11:44 10:35 1:12 6
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