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Sun 15th May 2011 at 11:00am by ajdevonshire

Run > General
  • Time
    53:30
  • Miles
    6.30
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    50.16
  • Cals
    740
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1431
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) - 29cal - 148/163bpm - 7.5/9.67mph
2) 0.62m - 5:16(8:29/m) - 72cal - 159/168bpm - 7.07/8.07mph
3) 0.62m - 5:16(8:29/m) - 75cal - 166/170bpm - 7.07/8.06mph
4) 0.62m - 5:22(8:38/m) - 76cal - 166/172bpm - 6.95/7.98mph
5) 0.62m - 5:16(8:29/m) - 76cal - 169/174bpm - 7.07/7.98mph
6) 0.62m - 5:19(8:34/m) - 78cal - 170/174bpm - 7/8.01mph
7) 0.62m - 5:24(8:42/m) - 80cal - 173/177bpm - 6.89/7.45mph
8) 0.62m - 5:21(8:36/m) - 80cal - 175/179bpm - 6.98/8.26mph
9) 0.62m - 5:25(8:43/m) - 83cal - 178/182bpm - 6.89/8.66mph
10) 0.62m - 5:10(8:20/m) - 81cal - 179/182bpm - 7.21/8.61mph
11) 0.08m - 41(8:08/m) - 10cal - 184/186bpm - 7.37/9.69mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.5%
Pace Zone: 7:20-7:39/m: 4%
Pace Zone: 7:40-7:59/m: 9.1%
Pace Zone: 8:00-8:19/m: 17.7%
Pace Zone: 8:20-8:39/m: 25.8%
Pace Zone: 8:40-8:59/m: 26.2%
Pace Zone: 9:00-9:19/m: 8.6%
Pace Zone: 9:20-9:39/m: 2.4%
Pace Zone: 9:40-9:59/m: 1.2%

Max Speed
===
9.69mph
4:58 5:16 5:16 5:22 5:16 5:19 5:24 5:21 5:25 5:10 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:06 138 113-151 1117 0/0
0.50 3:57 1:56 7:44 152 148-158 1175 0/0
0.75 6:00 2:03 8:11 159 155-163 1302 0/0
1.00 8:12 2:12 8:48 157 150-168 1382 0/0
1.25 10:18 2:05 8:22 162 159-165 1355 0/0
1.50 12:26 2:08 8:31 166 163-169 1415 0/0
1.75 14:31 2:05 8:20 167 163-170 1391 0/0
2.00 16:43 2:13 8:51 163 160-167 1443 0/0
2.25 18:55 2:12 8:48 168 163-172 1478 0/0
2.50 20:59 2:04 8:14 166 163-171 1367 0/0
2.75 23:05 2:06 8:25 167 163-172 1407 0/0
3.00 25:12 2:07 8:29 170 167-173 1442 0/0
3.25 27:23 2:11 8:43 170 165-173 1482 0/0
3.50 29:28 2:05 8:21 168 161-171 1402 0/0
3.75 31:39 2:10 8:41 172 169-174 1493 0/0
4.00 33:49 2:10 8:41 173 170-175 1502 0/0
4.25 36:02 2:14 8:54 172 167-175 1531 0/0
4.50 38:16 2:13 8:53 175 171-177 1555 0/0
4.75 40:27 2:12 8:47 174 171-177 1528 0/0
5.00 42:28 2:01 8:03 177 172-179 1424 0/0
5.25 44:42 2:14 8:55 179 175-182 1595 0/0
5.50 46:49 2:07 8:29 176 169-181 1492 0/0
5.75 48:59 2:10 8:40 178 175-181 1543 0/0
6.00 51:05 2:06 8:23 179 177-181 1502 0/0
6.25 53:02 1:57 7:49 180 176-185 1407 0/0
6.30 53:29 27 9:26 185 184-186 1745 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 50.02
    5km 25:17 8:08 50.98
    5M 41:53 8:23 50.39
    10km 52:43 8:29 50.15
    10M 1:27:18 8:44 50.14
    Half 1:56:14 8:52 49.50
    20M 3:02:02 9:06 50.09
    Mara 4:02:21 9:15 50.17
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