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Sun 19th Jun 2011 at 2:00pm by UltraDunc

Run > Race
  • Good
  • windy
  • warm
  • Time
    1:40:52
  • Miles
    13.30
  • Min/mi
    7:35
  • WAVA
    65.46
  • Cals
    1556
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:26(7:26/m) - 149bpm avge - 160bpm max - 115cal

2) - 1m - 7:22(7:22/m) - 158bpm avge - 163bpm max - 119cal

3) - 1m - 7:24(7:24/m) - 157bpm avge - 166bpm max - 120cal

4) - 1m - 7:18(7:18/m) - 160bpm avge - 166bpm max - 118cal

5) - 1m - 7:20(7:20/m) - 165bpm avge - 169bpm max - 117cal

6) - 1m - 7:35(7:35/m) - 169bpm avge - 186bpm max - 117cal

7) - 1m - 7:17(7:17/m) - 178bpm avge - 193bpm max - 118cal

8) - 1m - 7:16(7:16/m) - 179bpm avge - 195bpm max - 119cal

9) - 1m - 7:41(7:41/m) - 174bpm avge - 196bpm max - 118cal

10) - 1m - 7:55(7:55/m) - 182bpm avge - 206bpm max - 119cal

11) - 1m - 7:55(7:55/m) - 169bpm avge - 212bpm max - 117cal

12) - 1m - 8:16(8:16/m) - 166bpm avge - 201bpm max - 117cal

13) - 1m - 8:21(8:22/m) - 167bpm avge - 202bpm max - 117cal

14) - 0.2m - 1:43(8:25/m) - 171bpm avge - 183bpm max - 23cal

15) - 0.09m - 5(55/m) - 171bpm avge - 183bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 1.7%

HR Zone: 152-159bpm (81-85%): 16.5%

HR Zone: 159-166bpm (86-90%): 25.2%

HR Zone: 166-173bpm (91-95%): 20.6%

HR Zone: 173-180bpm (96-100%): 14%

HR Zone: undefined: 20.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 20.7%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.1%
7:26 7:22 7:24 7:18 7:20 7:35 7:17 7:16 7:41 7:55 7:55 8:16 8:21 1:43 5
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