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Sun 19th Jun 2011 at 11:00am by Sime

Run > Race
  • Time
    51:57
  • Miles
    6.16
  • Min/mi
    8:26
  • Pacing
    33.3%
  • WAVA
    51.55
  • Cals
    979
  • BPM
    166
  • %MHR
    118.6
  • B/mi
    1400
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli 10k, had a mare, really bad pains in chest/back, had realt trouble breathing and ended up stopping for 4 mins or so, continnue don but at a much slower pace.
Split Summary

====

1) - 1m - 7:24(7:24/m) - 183bpm avge - 233bpm max - 159cal

2) - 1m - 9:17(9:17/m) - 138bpm avge - 190bpm max - 159cal

3) - 1m - 8:30(8:30/m) - 159cal

4) - 1m - 8:44(8:44/m) - 159cal

5) - 1m - 8:21(8:21/m) - 158cal

6) - 1m - 8:31(8:31/m) - 159cal

7) - 0.16m - 1:10(7:25/m) - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.6%
7:24 9:17 8:30 8:44 8:21 8:31 1:10

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:51 1:51 7:22 157 83-182 1157
0.50 3:39 1:49 7:15 170 165-175 1234
0.75 5:27 1:47 7:10 209 162-232 1497
1.00 7:23 1:56 7:45 195 174-217 1512
1.25 9:34 2:11 8:44 169 139-190 1477
1.50 12:05 2:30 10:01 110 91-139 1103
1.75 18:01 5:56 23:43 - 0
2.00 20:20 2:20 9:19 - 0
2.25 22:30 2:09 8:37 - 0
2.50 24:30 2:01 8:03 - 0
2.75 26:40 2:10 8:40 - 0
3.00 28:49 2:09 8:35 - 0
3.25 31:03 2:14 8:55 - 0
3.50 33:13 2:10 8:41 - 0
3.75 35:22 2:08 8:34 - 0
4.00 37:34 2:12 8:48 - 0
4.25 39:41 2:07 8:28 - 0
4.50 41:47 2:06 8:23 - 0
4.75 43:54 2:07 8:29 - 0
5.00 45:55 2:01 8:03 - 0
5.25 48:05 2:11 8:43 - 0
5.50 50:13 2:07 8:29 - 0
5.75 52:17 2:05 8:18 - 0
6.00 54:25 2:08 8:32 - 0
6.15 55:34 1:09 7:22 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 233 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 51.86
    5km 25:09 8:06 53.02
    5M 41:39 8:20 51.97
    10km 52:26 8:26 51.55
    10M 1:26:49 8:41 51.42
    Half 1:55:36 8:49 50.68
    20M 3:01:01 9:03 51.28
    Mara 4:01:00 9:12 51.36
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