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Sun 19th Jun 2011 at 9:00am by Brian G

Run > Race
  • Time
    42:48
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    93.1%
  • WAVA
    63.95
  • Cals
    822
  • BPM
    166
  • %MHR
    92.6
  • B/mi
    1142
  • Asc(m)
    268
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brackley Chicken Run 10K - Split Summary

====

1) - 1m - 6:35(6:35/m) - 154bpm avge - 162bpm max - 129cal

2) - 1m - 6:56(6:56/m) - 167bpm avge - 171bpm max - 133cal

3) - 1m - 6:46(6:46/m) - 169bpm avge - 171bpm max - 132cal

4) - 1m - 6:50(6:50/m) - 170bpm avge - 172bpm max - 133cal

5) - 1m - 7:01(7:01/m) - 167bpm avge - 171bpm max - 133cal

6) - 1m - 7:30(7:30/m) - 169bpm avge - 172bpm max - 133cal

7) - 0.21m - 1:33(7:17/m) - 173bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 20%

Pace Zone: 6:40-6:59/mile: 27.4%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 1.8%
6:35 6:56 6:46 6:50 7:01 7:30 1:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 134 88-153 845 0/8
0.50 3:17 1:42 6:48 159 153-162 1082 5/0
0.75 4:55 1:38 6:33 158 153-162 1036 0/13
1.00 6:35 1:40 6:42 157 152-160 1052 7/7
1.25 8:16 1:41 6:43 160 158-162 1074 1/10
1.50 10:06 1:50 7:21 168 164-170 1234 14/0
1.75 11:50 1:43 6:53 169 168-170 1164 5/1
2.00 13:32 1:42 6:50 169 168-170 1154 4/2
2.25 15:14 1:42 6:46 169 168-171 1144 1/1
2.50 16:56 1:42 6:48 170 169-170 1156 2/1
2.75 18:37 1:41 6:45 169 168-170 1141 3/0
3.00 20:18 1:41 6:44 169 169-170 1138 0/3
3.25 21:56 1:39 6:35 169 168-170 1112 0/3
3.50 23:39 1:42 6:48 170 169-171 1157 1/1
3.75 25:24 1:45 7:01 171 170-172 1201 7/0
4.00 27:08 1:44 6:56 170 169-172 1178 0/6
4.25 28:50 1:43 6:51 169 167-169 1157 1/5
4.50 30:34 1:44 6:56 166 165-168 1151 0/8
4.75 32:17 1:43 6:52 167 165-169 1146 3/5
5.00 34:09 1:51 7:26 167 162-171 1241 3/10
5.25 36:03 1:54 7:36 168 165-170 1277 9/1
5.50 38:00 1:57 7:49 169 168-170 1320 9/4
5.75 39:59 1:59 7:56 170 169-172 1349 11/3
6.00 41:39 1:40 6:41 171 170-172 1144 4/3
6.21 43:12 1:33 7:20 173 171-175 1268 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 7:04
    22 4.7% 8:01
    11 3.3% 7:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.08
    5km 19:58 6:26 67.75
    5M 33:43 6:45 65.18
    10km 42:50 6:54 63.96
    10M 1:12:20 7:14 62.04
    Half 1:37:24 7:26 60.73
    20M 2:35:14 7:46 59.45
    Mara 3:29:00 7:59 58.93
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