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Sun 19th Jun 2011 at 11:00am by Dave4774

Run > Race
  • Time
    44:29
  • Miles
    6.19
  • Min/mi
    7:11
  • Pacing
    92.2%
  • WAVA
    66.52
  • Cals
    731
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1148
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.19m - 44:29(7:11/m) - 160bpm avge - 165bpm max - 731cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.7%
44:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 136 95-157 824 0/0
0.50 3:10 1:39 6:36 159 157-160 1049 0/0
0.75 4:54 1:44 6:55 160 159-161 1106 0/0
1.00 6:34 1:40 6:42 158 157-159 1058 0/0
1.25 8:16 1:42 6:50 158 151-160 1079 0/0
1.50 10:01 1:44 6:57 160 158-161 1112 0/0
1.75 11:45 1:44 6:57 161 160-161 1120 0/0
2.00 13:29 1:44 6:57 162 160-163 1126 0/0
2.25 15:15 1:46 7:04 161 160-162 1137 0/0
2.50 17:03 1:48 7:13 159 153-161 1146 0/0
2.75 18:49 1:46 7:02 162 162-163 1140 0/0
3.00 20:42 1:53 7:34 162 161-162 1226 0/0
3.25 22:40 1:57 7:50 162 160-165 1268 0/0
3.50 24:23 1:43 6:53 161 156-164 1108 0/0
3.75 26:13 1:50 7:22 163 162-164 1199 0/0
4.00 28:20 2:06 8:26 162 160-164 1365 0/0
4.25 30:02 1:42 6:48 161 159-163 1094 0/0
4.50 31:48 1:46 7:06 162 157-164 1150 0/0
4.75 33:41 1:53 7:31 162 160-163 1219 0/0
5.00 35:36 1:54 7:37 160 158-163 1220 0/0
5.25 37:30 1:54 7:37 161 159-164 1227 0/0
5.50 39:25 1:55 7:41 161 160-163 1237 0/0
5.75 41:16 1:51 7:23 161 160-163 1188 0/0
6.00 43:11 1:56 7:42 162 159-163 1248 0/0
6.19 44:30 1:19 6:49 163 162-164 1112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 69.93
    5km 21:13 6:50 68.84
    5M 35:22 7:04 67.30
    10km 44:40 7:11 66.51
    10M 1:14:28 7:27 65.49
    Half 1:39:32 7:36 64.64
    20M 2:36:50 7:51 64.14
    Mara 3:29:37 8:00 64.13
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