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Sun 19th Jun 2011 at 11:00am by Steshi

Run > Race
  • Time
    35:33
  • Miles
    6.21
  • Min/mi
    5:43
  • WAVA
    74.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Llanelli Waterside 10k. The first 4k were into a nasty headwind, got into a strong rhythym between 5 and 8k but then the hill after the turn at 9k was hard work. Hung on for a PB and 5th place though.
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