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Sun 19th Jun 2011 at 9:00am by Dr-Chrisp

Run > Race
  • Time
    1:02:44
  • Miles
    6.27
  • Min/mi
    10:00
  • Pacing
    93.4%
  • WAVA
    47.80
  • Cals
    847
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    1649
  • Asc(m)
    362
  • Surface
    Road

Notes & Comments

Huntingdon 10k
Split Summary

====

1) - 1m - 9:35(9:35/m) - 152bpm avge - 166bpm max - 131cal

2) - 1m - 9:45(9:45/m) - 167bpm avge - 171bpm max - 135cal

3) - 1m - 10:03(10:03/m) - 169bpm avge - 173bpm max - 136cal

4) - 1m - 10:04(10:04/m) - 169bpm avge - 173bpm max - 136cal

5) - 1m - 10:20(10:20/m) - 166bpm avge - 171bpm max - 137cal

6) - 1m - 10:22(10:22/m) - 164bpm avge - 168bpm max - 136cal

7) - 0.27m - 2:41(9:48/m) - 167bpm avge - 169bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 8.3%

HR Zone: 154-160bpm (71-75%): 4.8%

HR Zone: 160-166bpm (76-80%): 21.6%

HR Zone: 166-172bpm (81-85%): 62%

HR Zone: 172-178bpm (86-90%): 3.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.9%

Pace Zone: 10:00-10:19/mile: 12.1%

Pace Zone: 10:20-10:39/mile: 11.2%

Pace Zone: 10:40-10:59/mile: 8.9%

Pace Zone: 11:00-11:19/mile: 5.9%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 3.2%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.3%
9:35 9:45 10:03 10:04 10:20 10:22 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:38 2:38 10:31 137 106-152 1441 0/0
0.50 5:05 2:27 9:48 150 141-156 1470 0/0
0.75 7:20 2:15 9:01 160 153-166 1442 0/0
1.00 9:34 2:14 8:54 162 159-166 1443 0/0
1.25 11:52 2:18 9:12 165 159-170 1518 0/0
1.50 14:14 2:22 9:28 165 161-167 1563 0/0
1.75 16:44 2:30 10:00 169 167-171 1691 0/0
2.00 19:18 2:34 10:18 170 168-171 1750 0/0
2.25 21:53 2:35 10:18 169 166-172 1741 0/0
2.50 24:28 2:35 10:21 170 163-173 1761 0/0
2.75 27:02 2:34 10:16 170 167-173 1746 0/0
3.00 29:21 2:19 9:17 167 165-171 1550 0/0
3.25 31:48 2:26 9:45 170 167-172 1657 0/0
3.50 34:14 2:26 9:45 167 158-170 1628 0/0
3.75 36:47 2:34 10:14 170 159-172 1741 0/0
4.00 39:26 2:38 10:33 170 159-173 1794 0/0
4.25 42:05 2:39 10:36 166 162-169 1758 0/0
4.50 44:42 2:38 10:30 169 165-171 1775 0/0
4.75 47:13 2:31 10:05 165 161-168 1664 0/0
5.00 49:46 2:33 10:10 165 157-168 1679 0/0
5.25 52:19 2:33 10:11 166 161-168 1690 0/0
5.50 54:58 2:40 10:39 166 160-168 1768 0/0
5.75 57:32 2:33 10:13 163 156-167 1666 0/0
6.00 1:00:08 2:36 10:23 161 147-168 1672 0/0
6.25 1:02:37 2:29 9:58 167 161-169 1664 0/0
6.27 1:02:49 12 8:25 167 167-168 1404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.87
    5km 29:48 9:36 49.01
    5M 49:21 9:52 48.23
    10km 1:02:08 10:00 47.82
    10M 1:42:54 10:17 47.39
    Half 2:17:00 10:27 46.96
    20M 3:34:32 10:44 46.89
    Mara 4:45:37 10:54 47.07
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