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Sun 19th Jun 2011 at 8:00am by HowHardCanItBe

Run > Race
  • breezy
  • Time
    39:24
  • Miles
    6.26
  • Min/mi
    6:18
  • Pacing
    96.9%
  • WAVA
    76.61
  • Cals
    582
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    926
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 135bpm avge - 145bpm max - 92cal

2) - 1m - 6:19(6:19/m) - 146bpm avge - 150bpm max - 93cal

3) - 1m - 6:21(6:21/m) - 149bpm avge - 151bpm max - 94cal

4) - 1m - 6:12(6:12/m) - 151bpm avge - 153bpm max - 92cal

5) - 1m - 6:23(6:23/m) - 150bpm avge - 152bpm max - 94cal

6) - 1m - 6:13(6:13/m) - 152bpm avge - 155bpm max - 93cal

7) - 0.26m - 1:35(6:04/m) - 155bpm avge - 156bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 43-134bpm (Sub 70%): 3.2%

HR Zone: 134-141bpm (71-75%): 9.1%

HR Zone: 141-147bpm (76-80%): 16.4%

HR Zone: 147-154bpm (81-85%): 61.5%

HR Zone: 154-160bpm (86-90%): 9.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 17.7%

Pace Zone: 6:00-6:19/mile: 31.9%

Pace Zone: 6:20-6:39/mile: 26.2%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 3.7%
6:22 6:19 6:21 6:12 6:23 6:13 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:22 116 75-138 738 0/0
0.50 3:10 1:35 6:18 138 138-140 870 0/0
0.75 4:47 1:37 6:26 139 138-142 895 0/0
1.00 6:21 1:34 6:16 143 139-145 896 0/0
1.25 7:55 1:34 6:16 143 140-146 896 0/0
1.50 9:28 1:34 6:14 148 146-150 924 0/0
1.75 11:03 1:35 6:18 147 145-148 926 0/0
2.00 12:39 1:36 6:26 148 146-149 952 0/0
2.25 14:13 1:34 6:16 148 146-150 926 0/0
2.50 15:47 1:34 6:17 150 149-151 942 0/0
2.75 17:24 1:36 6:26 150 149-151 965 0/0
3.00 19:00 1:37 6:26 148 146-149 953 0/0
3.25 20:35 1:35 6:19 149 148-150 941 0/0
3.50 22:05 1:30 6:00 151 146-153 907 0/0
3.75 23:38 1:33 6:14 152 151-152 946 0/0
4.00 25:12 1:34 6:15 151 148-152 945 0/0
4.25 26:49 1:37 6:28 150 146-152 970 0/0
4.50 28:25 1:36 6:23 147 142-151 938 0/0
4.75 29:59 1:34 6:15 151 147-152 944 0/0
5.00 31:35 1:36 6:25 152 151-152 976 0/0
5.25 33:10 1:35 6:18 151 150-152 952 0/0
5.50 34:45 1:35 6:21 152 151-152 966 0/0
5.75 36:19 1:34 6:16 153 152-154 959 0/0
6.00 37:48 1:29 5:55 154 153-155 912 0/0
6.25 39:20 1:32 6:07 155 154-156 947 0/0
6.26 39:24 4 8:00 156 156-156 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 90.46
    5km 17:36 5:40 83.67
    5M 30:26 6:05 78.82
    10km 39:04 6:17 76.70
    10M 1:07:31 6:45 73.37
    Half 1:32:06 7:02 70.62
    20M 2:29:50 7:30 68.79
    Mara 3:24:24 7:48 67.24

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