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Sun 19th Jun 2011 at 10:00am by PCleasby

Run > Race
  • Good
  • Time
    42:07
  • Miles
    6.31
  • Min/mi
    6:40
  • Pacing
    93%
  • WAVA
    65.62
  • Cals
    631
  • BPM
    175
  • %MHR
    91.3
  • B/mi
    1170
  • Asc(m)
    321
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 163bpm avge - 171bpm max - 84cal

2) - 1m - 6:31(6:31/m) - 174bpm avge - 181bpm max - 96cal

3) - 1m - 6:55(6:55/m) - 177bpm avge - 182bpm max - 104cal

4) - 1m - 6:38(6:38/m) - 178bpm avge - 183bpm max - 100cal

5) - 1m - 7:03(7:03/m) - 180bpm avge - 186bpm max - 109cal

6) - 1m - 6:51(6:51/m) - 182bpm avge - 190bpm max - 108cal

7) - 0.31m - 1:57(6:17/m) - 180bpm avge - 183bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 13.5%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 26%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 4.2%
6:11 6:31 6:55 6:38 7:03 6:51 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 142 100-164 896 1/3
0.50 2:57 1:22 5:29 167 164-170 917 9/0
0.75 4:36 1:39 6:35 170 168-170 1120 6/0
1.00 6:10 1:34 6:18 169 166-171 1064 0/6
1.25 7:45 1:35 6:19 173 171-174 1094 0/5
1.50 9:22 1:37 6:28 172 171-173 1112 0/3
1.75 11:02 1:40 6:39 174 173-176 1158 2/0
2.00 12:41 1:39 6:38 176 174-179 1167 2/1
2.25 14:25 1:44 6:55 177 175-181 1223 6/0
2.50 16:10 1:45 6:59 176 172-180 1228 3/0
2.75 17:54 1:44 6:55 177 173-180 1225 9/5
3.00 19:37 1:43 6:52 176 170-178 1209 2/2
3.25 21:20 1:43 6:52 179 177-182 1230 0/4
3.50 22:59 1:40 6:39 178 175-180 1184 2/3
3.75 24:38 1:38 6:33 178 175-182 1166 0/4
4.00 26:15 1:37 6:27 178 176-180 1149 0/4
4.25 27:56 1:42 6:46 179 175-186 1212 1/3
4.50 29:42 1:46 7:05 180 178-184 1274 2/1
4.75 31:32 1:50 7:20 179 177-186 1314 4/0
5.00 33:18 1:46 7:02 181 178-184 1273 3/0
5.25 35:07 1:49 7:18 180 178-184 1314 11/0
5.50 36:45 1:37 6:28 182 177-190 1177 0/8
5.75 38:26 1:42 6:46 183 178-189 1239 3/3
6.00 40:09 1:43 6:51 183 180-186 1253 2/1
6.25 41:46 1:37 6:28 181 179-184 1171 0/6
6.31 42:06 20 5:46 180 179-180 1037 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 6:51
    22 1.2% 7:09
    17 1.7% 6:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 66.99
    5km 19:46 6:22 67.96
    5M 32:51 6:34 66.37
    10km 41:26 6:40 65.65
    10M 1:08:51 6:53 65.23
    Half 1:31:50 7:01 64.17
    20M 2:24:16 7:13 64.73
    Mara 3:12:27 7:21 64.70

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