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Sun 19th Jun 2011 at 10:00am by DarloRunner

Run > Race

warm

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Time
43:05
Miles
6.31
Min/mi
6:50
Pacing
93.7%
WAVA
62.26
Cals
887
Asc(m)
341
Surface
Road

Notes & Comments

NEWTON AYCLIFFE 10k - Turned up at this race today marking 2 years of racing for me. This was my first ever race 2 years ago. 75 races later I ran todays but slightly dissapointed on the whole. Still on the road to recovery. I set off hoping to hold the 6:30 minute mile pace but I tired very quickly. Plus the course was not a "fast and flat" one. On the plus I was 5th Quaker in and a few other Quakers times were a bit off to usual. A good t-shirt.
The course was tougher than expected. Weather not bad just a bit clammy!

Split Summary

====

1) - 1m - 6:31(6:31/m) - 138cal

2) - 1m - 6:37(6:37/m) - 141cal

3) - 1m - 7:05(7:05/m) - 141cal

4) - 1m - 6:40(6:41/m) - 141cal

5) - 1m - 7:12(7:12/m) - 142cal

6) - 1m - 7:03(7:03/m) - 141cal

7) - 0.31m - 1:57(6:13/m) - 43cal

6:31 6:37 7:05 6:40 7:12 7:03 1:57

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	0/0
0.50	3:21	1:44	6:58	0/0
0.75	4:57	1:36	6:25	0/0
1.00	6:31	1:34	6:17	0/0
1.25	8:05	1:34	6:17	0/0
1.50	9:45	1:39	6:37	0/0
1.75	11:25	1:40	6:41	0/0
2.00	13:08	1:43	6:54	0/0
2.25	14:55	1:47	7:09	0/0
2.50	16:43	1:47	7:10	0/0
2.75	18:28	1:46	7:02	0/0
3.00	20:13	1:45	7:00	0/0
3.25	21:57	1:44	6:54	0/0
3.50	23:39	1:42	6:48	0/0
3.75	25:18	1:39	6:35	0/0
4.00	26:54	1:36	6:25	0/0
4.25	28:41	1:47	7:07	0/0
4.50	30:26	1:46	7:02	0/0
4.75	32:15	1:49	7:15	0/0
5.00	34:06	1:51	7:23	0/0
5.25	35:58	1:52	7:28	0/0
5.50	37:41	1:43	6:51	0/0
5.75	39:27	1:46	7:05	0/0
6.00	41:09	1:42	6:47	0/0
6.25	42:41	1:32	6:08	0/0
6.31	43:06	25	6:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.86
5km	20:20	6:33	63.20
5M	33:40	6:44	62.57
10km	42:23	6:49	62.29
10M	1:10:11	7:01	62.34
Half	1:33:27	7:08	61.56
20M	2:26:21	7:19	62.29
Mara	3:14:50	7:26	62.39

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Temperature	16oC
Effort level	*****