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Sat 18th Jun 2011 at 6:00pm by Baldyboy

Run > Race
  • Amazing
  • v windy
  • Time
    32:50
  • Miles
    5.02
  • Min/mi
    6:32
  • Pacing
    88.3%
  • WAVA
    65.78
  • Cals
    117
  • BPM
    134
  • %MHR
    70.3
  • B/mi
    874
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 182bpm avge - 219bpm max - 75cal

2) - 1m - 5:54(5:54/m) - 152bpm avge - 178bpm max - 24cal

3) - 1m - 6:17(6:17/m) - 128bpm avge - 166bpm max - 6cal

4) - 1m - 7:09(7:09/m) - 88bpm avge - 125bpm max - 4cal

5) - 1m - 6:47(6:47/m) - 103bpm avge - 141bpm max - 8cal

6) - 0.02m - 5(5:10/m) - 146bpm avge - 146bpm max

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 66.2%

HR Zone: 151-158bpm (71-75%): 4.8%

HR Zone: 158-166bpm (76-80%): 5.8%

HR Zone: 166-173bpm (81-85%): 3.5%

HR Zone: 173-180bpm (86-90%): 4.8%

HR Zone: 180-188bpm (91-95%): 2.5%

HR Zone: 188-195bpm (96-100%): 2.7%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.7%

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 14%

Pace Zone: 6:00-6:19/mile: 14.2%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.4%
6:38 5:54 6:17 7:09 6:47 5

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:50 149 79-181 1018 5/1
0.50 3:09 1:27 5:47 203 184-217 1173 0/12
0.75 4:48 1:39 6:34 195 178-209 1281 9/6
1.00 6:39 1:51 7:24 185 168-203 1368 21/0
1.25 8:11 1:32 6:08 164 159-168 1006 0/3
1.50 9:39 1:29 5:55 154 147-163 911 1/5
1.75 11:05 1:26 5:42 141 132-151 804 0/13
2.00 12:33 1:28 5:53 149 136-164 876 0/12
2.25 14:02 1:29 5:56 149 130-166 883 0/9
2.50 15:41 1:39 6:38 125 114-139 829 6/3
2.75 17:18 1:36 6:25 121 115-125 775 4/6
3.00 18:49 1:31 6:05 120 115-125 730 6/8
3.25 20:34 1:45 6:59 112 103-125 782 7/2
3.50 22:25 1:52 7:27 91 80-109 678 3/7
3.75 24:09 1:43 6:53 73 65-85 502 7/0
4.00 25:59 1:50 7:20 74 68-78 543 12/0
4.25 27:47 1:48 7:13 90 78-109 650 14/4
4.50 29:30 1:43 6:53 109 98-117 750 8/3
4.75 31:10 1:39 6:38 107 92-118 709 2/5
5.00 32:46 1:36 6:24 113 104-141 724 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 219 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 2:59

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.67
    5km 19:45 6:21 67.03
    5M 32:42 6:32 65.77
    10km 41:10 6:38 65.29
    10M 1:08:10 6:49 65.14
    Half 1:30:45 6:56 64.23
    20M 2:22:07 7:06 64.99
    Mara 3:09:13 7:13 65.09
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