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Sat 18th Jun 2011 at 5:00pm by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • Time
    38:30
  • Miles
    6.21
  • Min/mi
    6:12
  • Pacing
    88.9%
  • WAVA
    69.74
  • Cals
    765
  • BPM
    169
  • %MHR
    96.3
  • B/mi
    1045
  • Asc(m)
    243
  • Surface
    Road

Notes & Comments

Race - Glooston 10k. Very hilly. 0.5 mile hill

Split Summary

====

1) - 1m - 5:50(5:50/m) - 161bpm avge - 169bpm max - 122cal

2) - 1m - 5:56(5:56/m) - 168bpm avge - 170bpm max - 122cal

3) - 1m - 6:35(6:35/m) - 170bpm avge - 175bpm max - 124cal

4) - 1m - 6:12(6:12/m) - 170bpm avge - 173bpm max - 123cal

5) - 1m - 6:04(6:04/m) - 170bpm avge - 173bpm max - 122cal

6) - 1m - 6:40(6:40/m) - 173bpm avge - 176bpm max - 126cal

7) - 0.21m - 1:13(5:43/m) - 175bpm avge - 177bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.7%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-159bpm (76-80%): 2.1%

HR Zone: 159-166bpm (81-85%): 9.1%

HR Zone: 166-172bpm (86-90%): 68.2%

HR Zone: 172-179bpm (91-95%): 18.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.7%

Pace Zone: 5:20-5:39/mile: 13%

Pace Zone: 5:40-5:59/mile: 31.6%

Pace Zone: 6:00-6:19/mile: 24.8%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 1.2%
5:50 5:56 6:35 6:12 6:04 6:40 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:32 144 98-163 796 0/0
0.50 2:51 1:28 5:53 165 163-166 972 0/0
0.75 4:19 1:28 5:52 165 158-166 969 0/0
1.00 5:49 1:29 5:57 166 153-169 987 0/0
1.25 7:16 1:27 5:48 168 167-170 974 0/0
1.50 8:45 1:29 5:56 167 167-168 990 0/0
1.75 10:14 1:29 5:58 168 167-169 1001 0/0
2.00 11:44 1:30 6:01 169 168-170 1018 0/0
2.25 13:26 1:41 6:45 171 170-173 1155 0/0
2.50 15:21 1:55 7:41 174 173-175 1335 0/0
2.75 16:50 1:29 5:58 169 156-174 1007 0/0
3.00 18:19 1:29 5:55 167 159-168 989 0/0
3.25 19:54 1:35 6:22 170 167-172 1081 0/0
3.50 21:28 1:34 6:17 171 170-172 1074 0/0
3.75 22:59 1:31 6:03 169 168-170 1022 0/0
4.00 24:32 1:32 6:09 170 169-171 1047 0/0
4.25 26:03 1:32 6:07 171 160-173 1047 0/0
4.50 27:32 1:29 5:56 169 161-170 1004 0/0
4.75 29:02 1:30 6:00 170 170-171 1021 0/0
5.00 30:35 1:33 6:11 171 170-172 1057 0/0
5.25 32:13 1:38 6:30 171 171-172 1113 0/0
5.50 34:19 2:06 8:23 175 172-176 1467 0/0
5.75 35:52 1:33 6:12 173 168-176 1073 0/0
6.00 37:15 1:24 5:34 172 171-174 959 0/0
6.21 38:29 1:14 5:47 175 173-177 1013 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 55.50% More
    800m 2:46 5:33 62.39% More
    1km 3:30 5:39 64.78% More
    Mile 5:48 5:48 67.90% More
    5k 18:59 6:07 69.73% More
    5 miles 30:35 6:07 70.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 69.52
    5km 18:36 5:59 71.15
    5M 30:40 6:08 70.25
    10km 38:31 6:12 69.78
    10M 1:03:29 6:21 69.29
    Half 1:24:18 6:26 68.73
    20M 2:11:28 6:34 68.79
    Mara 2:54:33 6:40 69.18
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