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Sat 18th Jun 2011 at 6:00pm by Seagrave

Run > Tempo

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Time
45:05
Miles
6.24
Min/mi
7:13
Pacing
93.3%
WAVA
58.81
Cals
843
Asc(m)
302
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:38(7:28/m) - 81cal

2) - 0.62m - 4:10(6:43/m) - 84cal

3) - 0.62m - 4:35(7:22/m) - 85cal

4) - 0.62m - 4:21(7:00/m) - 84cal

5) - 0.62m - 4:38(7:28/m) - 85cal

6) - 0.62m - 4:22(7:02/m) - 85cal

7) - 0.62m - 4:39(7:28/m) - 85cal

8) - 0.62m - 4:36(7:24/m) - 85cal

9) - 0.62m - 4:41(7:32/m) - 83cal

10) - 0.62m - 4:17(6:53/m) - 84cal

11) - 0.02m - 8(6:19/m) - 2cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 24%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.3%

4:38 4:10 4:35 4:21 4:38 4:22 4:39 4:36 4:41 4:17 8

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	0/0
0.50	3:43	1:52	7:26	0/0
0.75	5:26	1:43	6:51	0/0
1.00	7:05	1:40	6:38	0/0
1.25	8:50	1:45	6:58	0/0
1.50	10:45	1:55	7:39	0/0
1.75	12:32	1:48	7:11	0/0
2.00	14:19	1:47	7:06	0/0
2.25	16:05	1:46	7:03	0/0
2.50	17:48	1:44	6:55	0/0
2.75	19:43	1:54	7:38	0/0
3.00	21:36	1:53	7:33	0/0
3.25	23:20	1:44	6:56	0/0
3.50	25:07	1:47	7:09	0/0
3.75	26:53	1:45	7:00	0/0
4.00	28:48	1:55	7:40	0/0
4.25	30:38	1:50	7:20	0/0
4.50	32:27	1:50	7:19	0/0
4.75	34:15	1:47	7:10	0/0
5.00	36:10	1:55	7:39	0/0
5.25	38:16	2:07	8:26	0/0
5.50	40:01	1:44	6:58	0/0
5.75	41:45	1:44	6:56	0/0
6.00	43:29	1:44	6:57	0/0
6.24	45:03	1:34	6:38	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.68%	More
800m	3:18	6:37	51.18%	More
1km	4:10	6:42	52.97%	More
Mile	6:53	6:53	54.97%	More
5k	22:06	7:07	58.14%	More
5 miles	36:07	7:13	58.32%	More
10k	44:49	7:13	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:32	6:56	59.67
5M	35:39	7:08	59.09
10km	44:53	7:13	58.82
10M	1:14:19	7:26	58.87
Half	1:38:57	7:33	58.14
20M	2:34:57	7:45	58.83
Mara	3:26:19	7:52	58.92

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