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Sat 18th Jun 2011 at 6:00pm by the hickmanator

Run > Race

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Time
46:29
Miles
6.27
Min/mi
7:25
Pacing
90%
WAVA
63.99
Cals
786
Asc(m)
305
Hillscore
11
Surface
Road

Notes & Comments

timberhonger 10k
====

1) - 1m - 7:20(7:20/m) - 119cal

2) - 1m - 7:13(7:13/m) - 128cal

3) - 1m - 7:22(7:22/m) - 127cal

4) - 1m - 7:26(7:26/m) - 128cal

5) - 1m - 7:35(7:35/m) - 128cal

6) - 1m - 7:40(7:40/m) - 123cal

7) - 0.27m - 1:54(7:01/m) - 33cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 15.7%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.8%

7:20 7:13 7:22 7:26 7:35 7:40 1:54

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	5/0
0.50	3:49	1:51	7:26	12/0
0.75	5:36	1:47	7:08	6/13
1.00	7:16	1:39	6:38	0/13
1.25	9:00	1:44	6:56	0/5
1.50	10:56	1:56	7:44	11/2
1.75	12:42	1:47	7:08	0/3
2.00	14:29	1:47	7:07	1/4
2.25	16:12	1:43	6:53	0/5
2.50	17:59	1:47	7:06	2/6
2.75	19:54	1:55	7:40	5/0
3.00	21:51	1:57	7:47	5/0
3.25	23:39	1:48	7:12	0/6
3.50	25:27	1:48	7:14	2/2
3.75	27:17	1:50	7:20	4/6
4.00	29:16	1:59	7:57	7/1
4.25	31:12	1:56	7:45	3/0
4.50	33:08	1:55	7:41	5/3
4.75	34:53	1:46	7:03	2/8
5.00	36:51	1:58	7:51	9/0
5.25	39:11	2:20	9:21	20/0
5.50	41:00	1:48	7:12	0/14
5.75	42:43	1:44	6:55	0/8
6.00	44:31	1:48	7:11	1/4
6.25	46:17	1:46	7:02	2/1
6.27	46:26	9	7:53	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.7%	8:22
26	2.6%	7:39
20	1.7%	7:52
13	1.9%	7:49
12	3.8%	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.87%	More
800m	3:15	6:32	59.09%	More
1km	4:08	6:38	60.69%	More
Mile	6:58	6:58	61.21%	More
5k	22:19	7:11	64.96%	More
5 miles	36:48	7:22	64.12%	More
10k	45:55	7:23	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	64.21
5km	22:05	7:06	65.63
5M	36:34	7:19	64.52
10km	46:02	7:25	64.00
10M	1:16:15	7:38	63.86
Half	1:41:30	7:45	62.98
20M	2:38:58	7:57	63.72
Mara	3:31:38	8:05	63.82

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