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Sat 18th Jun 2011 at 9:00am by hatstand

Run > Race
  • Time
    21:50
  • Miles
    3.14
  • Min/mi
    6:57
  • Pacing
    90.9%
  • WAVA
    60.80
  • Cals
    313
  • BPM
    175
  • %MHR
    89.5
  • B/mi
    1213
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.14m - 21:50(6:58/m) - 174bpm avge - 208bpm max - 313cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 4.7%

HR Zone: 153-160bpm (71-75%): 1.7%

HR Zone: 160-167bpm (76-80%): 9.1%

HR Zone: 167-174bpm (81-85%): 23.2%

HR Zone: 174-181bpm (86-90%): 29.9%

HR Zone: 181-188bpm (91-95%): 17.4%

HR Zone: 188-195bpm (96-100%): 10.7%

HR Zone: undefined: 3.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.7%
21:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 8:01 137 83-162 1098 0/0
0.25 1:50 50 6:39 167 164-168 1110 0/0
0.38 2:41 51 6:46 168 167-170 1136 0/0
0.50 3:43 1:02 8:14 169 167-172 1392 0/0
0.63 4:33 51 6:47 170 169-171 1152 0/0
0.75 5:20 47 6:13 166 163-167 1031 0/0
0.88 6:08 48 6:23 161 160-163 1029 0/0
1.00 6:58 50 6:39 167 163-169 1109 0/0
1.13 7:56 58 7:47 173 168-178 1347 0/0
1.25 8:55 59 7:51 178 177-179 1398 0/0
1.38 9:46 51 6:47 177 174-180 1199 0/0
1.50 10:39 54 7:10 177 176-179 1268 0/0
1.63 11:30 51 6:47 177 175-182 1201 0/0
1.75 12:25 54 7:14 177 175-179 1280 0/0
1.88 13:16 51 6:52 180 176-184 1236 0/0
2.00 14:03 47 6:18 174 170-176 1096 0/0
2.13 14:51 48 6:24 169 167-174 1081 0/0
2.25 15:40 49 6:33 173 168-177 1132 0/0
2.38 16:35 54 7:14 183 176-190 1323 0/0
2.50 17:34 59 7:55 185 182-189 1464 0/0
2.63 18:25 51 6:47 191 184-198 1296 0/0
2.75 19:18 54 7:09 186 179-194 1329 0/0
2.88 20:09 51 6:45 187 179-191 1264 0/0
3.00 20:59 50 6:37 186 179-193 1229 0/0
3.13 21:47 48 6:24 189 178-207 1210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 208 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 60.93
    5km 21:35 6:57 60.87
    5M 35:54 7:11 59.68
    10km 45:16 7:17 59.10
    10M 1:15:16 7:32 58.15
    Half 1:40:27 7:40 57.39
    20M 2:37:52 7:54 57.11
    Mara 3:30:40 8:02 57.20

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