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Sat 18th Jun 2011 at 9:00am by The_Saint

Run > Race
  • Time
    20:38
  • Miles
    3.07
  • Min/mi
    6:43
  • Pacing
    93.5%
  • WAVA
    67.76
  • Cals
    309
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1018
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 143bpm avge - 161bpm max - 62cal

2) - 1m - 6:53(6:53/m) - 154bpm avge - 157bpm max - 118cal

3) - 1m - 7:03(7:03/m) - 159bpm avge - 161bpm max - 123cal

4) - 0.07m - 22(5:11/m) - 163bpm avge - 165bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.1%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 6.7%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 16.5%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.1%
6:20 6:53 7:03 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 109 83-140 651 0/0
0.25 1:32 47 6:16 150 140-161 939 0/0
0.38 2:17 46 6:06 142 140-143 865 0/0
0.50 3:06 48 6:28 146 142-149 944 0/0
0.63 3:55 49 6:33 148 144-151 969 0/0
0.75 4:47 52 6:55 150 145-152 1037 0/0
0.88 5:33 46 6:06 151 150-152 921 0/0
1.00 6:19 47 6:12 151 151-152 937 0/0
1.13 7:08 48 6:27 151 150-152 975 0/0
1.25 8:00 53 7:02 153 153-154 1076 0/0
1.38 8:53 52 6:57 154 153-154 1071 0/0
1.50 9:43 51 6:47 154 153-154 1045 0/0
1.63 10:36 53 7:03 155 153-156 1092 0/0
1.75 11:29 53 7:02 156 156-157 1097 0/0
1.88 12:20 51 6:50 156 155-157 1066 0/0
2.00 13:13 52 7:00 156 156-157 1092 0/0
2.13 14:05 52 6:58 157 156-157 1093 0/0
2.25 15:00 55 7:22 158 157-159 1165 0/0
2.38 15:54 54 7:13 158 157-159 1141 0/0
2.50 16:46 52 6:52 160 158-161 1099 0/0
2.63 17:39 53 7:07 160 159-161 1140 0/0
2.75 18:31 52 6:56 159 158-160 1103 0/0
2.88 19:24 52 6:58 159 159-160 1107 0/0
3.00 20:15 51 6:51 161 160-161 1103 0/0
3.06 20:38 23 6:45 163 161-165 1101 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 53.88% More
    800m 3:03 6:08 61.41% More
    1km 3:52 6:13 63.20% More
    Mile 6:17 6:17 66.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.87
    5km 20:54 6:44 67.74
    5M 34:58 7:00 65.85
    10km 44:14 7:07 64.97
    10M 1:14:01 7:24 64.14
    Half 1:39:07 7:34 62.86
    20M 2:36:38 7:50 63.03
    Mara 3:29:46 8:00 62.76

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