Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Jun 2011 at 9:00am by padoir noir

Run > Race
  • Time
    21:29
  • Miles
    3.09
  • Min/mi
    6:57
  • Pacing
    92.8%
  • WAVA
    63.03
  • Cals
    356
  • BPM
    179
  • %MHR
    92.3
  • B/mi
    1245
  • Asc(m)
    148
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:28(6:56/m) - 174bpm avge - 187bpm max - 55cal

2) - 0.5m - 3:32(7:05/m) - 178bpm avge - 184bpm max - 58cal

3) - 0.5m - 3:19(6:39/m) - 182bpm avge - 186bpm max - 58cal

4) - 0.5m - 3:36(7:11/m) - 177bpm avge - 186bpm max - 58cal

5) - 0.5m - 3:36(7:13/m) - 181bpm avge - 188bpm max - 59cal

6) - 0.5m - 3:22(6:45/m) - 186bpm avge - 189bpm max - 58cal

7) - 0.09m - 35(6:41/m) - 184bpm avge - 188bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-163bpm (76-80%): 2.3%

HR Zone: 163-170bpm (81-85%): 2.8%

HR Zone: 170-178bpm (86-90%): 9.4%

HR Zone: 178-185bpm (91-95%): 70.7%

HR Zone: 185-193bpm (96-100%): 11.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 7.2%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 18.3%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.7%
3:28 3:32 3:19 3:36 3:36 3:22 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:13 153 86-185 950 0/0
0.25 1:36 49 6:34 176 171-180 1155 0/0
0.38 2:32 56 7:30 178 171-187 1334 0/0
0.50 3:26 54 7:13 183 181-185 1319 0/0
0.63 4:18 52 6:55 181 176-184 1251 0/0
0.75 5:11 53 7:06 180 178-182 1279 0/0
0.88 6:06 55 7:18 182 178-184 1328 0/0
1.00 6:59 53 7:01 172 161-181 1207 0/0
1.13 7:47 48 6:27 182 175-185 1173 0/0
1.25 8:40 53 7:03 181 179-185 1277 0/0
1.38 9:27 47 6:16 184 183-186 1152 0/0
1.50 10:18 51 6:49 179 175-184 1221 0/0
1.63 11:10 52 6:56 183 180-185 1267 0/0
1.75 12:03 53 7:08 184 182-184 1313 0/0
1.88 13:02 58 7:48 165 155-183 1287 0/0
2.00 13:54 52 6:53 181 175-182 1247 0/0
2.13 14:49 55 7:20 181 180-183 1327 0/0
2.25 15:43 55 7:17 180 179-181 1311 0/0
2.38 16:41 58 7:43 178 174-183 1374 0/0
2.50 17:30 49 6:31 186 184-187 1213 0/0
2.63 18:22 52 6:58 184 182-186 1283 0/0
2.75 19:13 50 6:43 186 184-187 1248 0/0
2.88 20:00 47 6:20 187 185-188 1184 0/0
3.00 20:52 52 6:57 185 182-188 1287 0/0
3.09 21:28 36 6:49 184 181-187 1255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.80
    5km 21:37 6:57 63.04
    5M 36:08 7:14 61.29
    10km 45:41 7:21 60.44
    10M 1:16:22 7:38 59.24
    Half 1:42:14 7:48 58.33
    20M 2:41:27 8:04 57.63
    Mara 3:36:08 8:15 57.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here