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Fri 17th Jun 2011 at 7:00pm by Marts

Run > Race

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Time
37:13
Miles
6.24
Min/mi
5:58
Pacing
95.1%
WAVA
72.53
Cals
723
Asc(m)
246
Surface
Road

happy

Notes & Comments

Solstice 10k, wanted to break 37 but happy to go sub 6 min miling after such a busy couple of weeks of running.

Amazing run from OldMan too who bypassed sub 50 by running sub 49

Split Summary

====

1) - 0.63m - 3:39(5:45/m) - 71cal

2) - 0.62m - 3:38(5:53/m) - 71cal

3) - 0.62m - 3:36(5:47/m) - 73cal

4) - 0.63m - 3:45(5:57/m) - 74cal

5) - 0.62m - 3:47(6:05/m) - 71cal

6) - 1m - 6:12(6:12/m) - 117cal

7) - 0.25m - 1:27(5:55/m) - 28cal

8) - 0.62m - 3:56(6:18/m) - 73cal

9) - 0.63m - 3:42(5:53/m) - 73cal

10) - 0.62m - 3:32(5:42/m) - 72cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 17.2%

Pace Zone: 5:40-5:59/mile: 31.3%

Pace Zone: 6:00-6:19/mile: 25.7%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 2.5%

3:39 3:38 3:36 3:45 3:47 6:12 1:27 3:56 3:42 3:32

	KelvinC Brilliant time, really quick pace. I dont think I could be that quick, but it inspires me to improve.
	hurricanehamlyn Fab run! You are cooking on gas at the mo!
	Trotters Well done mate brll running.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	0/0
0.50	2:53	1:27	5:46	0/0
0.75	4:18	1:25	5:40	0/0
1.00	5:47	1:29	5:56	0/0
1.25	7:16	1:29	5:58	0/0
1.50	8:42	1:26	5:42	0/0
1.75	10:09	1:27	5:48	0/0
2.00	11:39	1:30	5:59	0/0
2.25	13:12	1:33	6:12	0/0
2.50	14:36	1:25	5:39	0/0
2.75	16:07	1:31	6:03	0/0
3.00	17:39	1:32	6:07	0/0
3.25	19:10	1:31	6:04	0/0
3.50	20:40	1:31	6:03	0/0
3.75	22:14	1:34	6:15	0/0
4.00	23:50	1:35	6:22	0/0
4.25	25:20	1:30	6:02	0/0
4.50	26:54	1:34	6:14	0/0
4.75	28:27	1:33	6:12	0/0
5.00	30:01	1:34	6:18	0/0
5.25	31:30	1:29	5:57	0/0
5.50	33:00	1:30	5:58	0/0
5.75	34:25	1:25	5:40	0/0
6.00	35:50	1:26	5:42	0/0
6.24	37:13	1:23	5:44	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	54.35%	More
800m	2:49	5:41	61.01%	More
1km	3:32	5:41	63.92%	More
Mile	5:45	5:45	67.83%	More
5k	18:16	5:53	72.50%	More
5 miles	29:59	6:00	71.73%	More
10k	37:01	5:57	72.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	17:47	5:43	74.45
5M	29:26	5:53	73.07
10km	37:03	5:58	72.55
10M	1:01:20	6:08	72.40
Half	1:21:38	6:14	71.40
20M	2:07:48	6:23	72.27
Mara	2:50:08	6:30	72.39

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