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Wed 15th Jun 2011 at 7:00pm by GoateeH

Run > Race

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Time
1:00:35
Miles
9.96
Min/mi
6:05
Pacing
91.9%
WAVA
73.38
Cals
1435
Asc(m)
111
Surface
Road

Notes & Comments

Gosforth 10 - excellent course, a bit muggy but a good race with Chris Steel winning, Russell Madams second and Alan Bowness third so fifth wasn't too bad. Marc also had an excellent run finishing only 19 seconds behind me I'm going to have to up my training!

5:55 5:50 5:51 5:54 6:16 5:58 6:32 6:09 6:14 6:12

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	0/0
1.00	5:55	2:51	5:42	0/0
1.50	8:47	2:52	5:44	0/0
2.00	11:45	2:58	5:56	0/0
2.50	14:39	2:53	5:47	0/0
3.00	17:36	2:58	5:56	0/0
3.50	20:28	2:51	5:43	0/0
4.00	23:31	3:03	6:06	0/0
4.50	26:39	3:07	6:15	0/0
5.00	29:46	3:08	6:16	0/0
5.50	32:53	3:07	6:13	0/0
6.00	35:45	2:52	5:45	0/0
6.50	39:11	3:26	6:52	0/0
7.00	42:17	3:06	6:12	0/0
7.50	45:25	3:07	6:15	0/0
8.00	48:26	3:01	6:02	0/0
8.50	51:33	3:07	6:14	0/0
9.00	54:40	3:07	6:14	0/0
9.50	57:56	3:16	6:32	0/0
9.94	1:00:35	2:39	6:00	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.04
5km	17:37	5:40	75.70
5M	29:11	5:50	74.17
10km	36:44	5:55	73.58
10M	1:00:50	6:05	73.38
Half	1:21:00	6:11	72.33
20M	2:06:51	6:21	73.18
Mara	2:48:53	6:27	73.30

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