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Wed 15th Jun 2011 at 7:00pm by sharpi

Run > Race
  • Time
    41:54
  • Miles
    6.21
  • Min/mi
    6:45
  • Pacing
    85.8%
  • WAVA
    64.15
  • Cals
    770
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1171
  • Asc(m)
    186
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1km - 3:54(3:54/km) - 165bpm avge - 176bpm max - 79cal

2) - 1km - 4:15(4:15/km) - 178bpm avge - 181bpm max - 82cal

3) - 1km - 5:00(5:00/km) - 180bpm avge - 181bpm max - 84cal

4) - 1km - 4:54(4:54/km) - 178bpm avge - 179bpm max - 83cal

5) - 1km - 4:19(4:19/km) - 176bpm avge - 178bpm max - 81cal

6) - 1km - 4:25(4:25/km) - 173bpm avge - 175bpm max - 81cal

7) - 1km - 4:42(4:42/km) - 170bpm avge - 171bpm max - 82cal

8) - 1km - 4:21(4:21/km) - 172bpm avge - 173bpm max - 81cal

9) - 1km - 4:18(4:18/km) - 172bpm avge - 173bpm max - 80cal

10) - 0.47km - 1:47(3:45/km) - 175bpm avge - 177bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2.3%

Pace Zone: 3:20-3:39/km: 4.6%

Pace Zone: 3:40-3:59/km: 12.4%

Pace Zone: 4:00-4:19/km: 24.6%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 12.7%

Pace Zone: 5:00-5:19/km: 5.7%

Pace Zone: 5:20-5:39/km: 4.6%

Pace Zone: 5:40-5:59/km: 2.1%

Pace Zone: 6:00-6:19/km: 1.2%
3:54 4:15 5:00 4:54 4:19 4:25 4:42 4:21 4:18 1:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:40 147 101-169 834 0/0
0.50 3:07 1:42 6:48 174 170-176 1183 0/0
0.75 4:41 1:34 6:15 175 175-176 1094 0/0
1.00 6:31 1:50 7:21 177 175-179 1299 0/0
1.25 8:09 1:38 6:34 180 178-181 1181 0/0
1.50 10:04 1:55 7:38 180 179-181 1375 0/0
1.75 11:58 1:54 7:36 180 179-181 1367 0/0
2.00 14:08 2:11 8:42 179 179-180 1558 0/0
2.25 16:05 1:56 7:45 178 176-179 1379 0/0
2.50 18:07 2:03 8:11 177 176-178 1448 0/0
2.75 19:53 1:45 7:01 177 176-177 1243 0/0
3.00 21:37 1:44 6:57 175 174-176 1216 0/0
3.25 23:22 1:45 7:01 175 174-175 1227 0/0
3.50 25:07 1:45 6:59 173 172-174 1208 0/0
3.75 26:57 1:50 7:20 172 171-172 1261 0/0
4.00 28:47 1:51 7:23 170 169-171 1254 0/0
4.25 30:42 1:55 7:40 170 169-170 1304 0/0
4.50 32:32 1:49 7:18 171 169-173 1247 0/0
4.75 34:16 1:45 6:58 173 172-173 1206 0/0
5.00 36:00 1:43 6:53 171 171-173 1178 0/0
5.25 37:47 1:47 7:08 171 171-172 1218 0/0
5.50 39:32 1:45 7:02 171 170-173 1202 0/0
5.75 41:05 1:33 6:13 174 173-175 1082 0/0
5.89 41:54 49 5:54 176 175-176 1040 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 64.40
    5km 20:07 6:28 65.81
    5M 33:18 6:40 64.59
    10km 41:56 6:45 64.10
    10M 1:09:26 6:57 63.95
    Half 1:32:26 7:03 63.06
    20M 2:24:45 7:14 63.81
    Mara 3:12:43 7:21 63.91

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