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Tue 14th Jun 2011 at 7:00pm by KelvinC

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Time
11:58
Miles
1.48
Min/mi
8:05
WAVA
52.55
Cals
195
Asc(m)
42
Surface
Road

Notes & Comments

Handicap race tonight, wanted to try and beat last time around, I think the last one I had 12.42. I dont think my legs could manage 8m/m for long, still its an improvement on last time.

Split Summary

====

1) - 1m - 8:03(8:03/m) - 130cal

2) - 0.48m - 3:55(8:08/m) - 65cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 7.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 16.2%

Pace Zone: 8:20-8:39/mile: 13%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:03 3:55

	swerver Great pb and well done on sub 12 min, next target is ?
	KelvinC Thank you Swerver, I just wanted to beat the last handicap race where I did 12.42. I am enjoying running and like to try and improve.

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Tue 14th Jun 2011 at 7:00pm by KelvinC

Run > Race

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