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Tue 14th Jun 2011 at 7:00pm by cerid

Run > Race
  • Time
    26:16
  • Miles
    4.01
  • Min/mi
    6:33
  • Pacing
    95.4%
  • WAVA
    64.59
  • Cals
    528
  • BPM
    178
  • %MHR
    93.9
  • B/mi
    1169
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Hmm, probably overdid the mileage over the last few days, legs definitely felt tired today and this was hard work as a result. Just couldn't seem to speed up.

Split Summary

====

1) - 1m - 6:27(6:27/m) - 169bpm avge - 179bpm max - 129cal

2) - 1m - 6:34(6:34/m) - 179bpm avge - 181bpm max - 133cal

3) - 1m - 6:39(6:39/m) - 181bpm avge - 182bpm max - 133cal

4) - 1m - 6:33(6:33/m) - 184bpm avge - 188bpm max - 132cal

5) - 0.01m - 2(5:37/m) - 188bpm avge - 188bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 3.7%

Pace Zone: 5:40-5:59/mile: 9.1%

Pace Zone: 6:00-6:19/mile: 18.8%

Pace Zone: 6:20-6:39/mile: 22.5%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.1%
6:27 6:34 6:39 6:33 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:33 140 113-154 1058 0/0
0.25 1:42 45 6:04 161 154-168 977 0/0
0.38 2:30 48 6:21 171 169-175 1085 0/0
0.50 3:18 48 6:26 177 174-178 1137 0/0
0.63 4:06 48 6:24 178 177-179 1139 0/0
0.75 4:52 46 6:06 178 177-179 1086 0/0
0.88 5:39 48 6:21 178 178-179 1129 0/0
1.00 6:28 48 6:27 178 176-179 1148 0/0
1.13 7:14 46 6:12 178 177-180 1104 0/0
1.25 8:02 47 6:20 179 178-180 1132 0/0
1.38 8:53 51 6:51 179 178-180 1225 0/0
1.50 9:44 51 6:45 180 178-180 1215 0/0
1.63 10:33 49 6:35 178 177-180 1172 0/0
1.75 11:23 50 6:39 179 179-180 1190 0/0
1.88 12:12 49 6:32 180 179-180 1176 0/0
2.00 13:01 49 6:35 181 180-181 1193 0/0
2.13 13:51 50 6:41 181 179-181 1210 0/0
2.25 14:41 49 6:35 181 180-181 1191 0/0
2.38 15:32 52 6:52 181 179-182 1244 0/0
2.50 16:23 51 6:48 180 179-181 1223 0/0
2.63 17:12 48 6:27 180 178-182 1160 0/0
2.75 18:02 50 6:43 181 180-181 1215 0/0
2.88 18:51 49 6:33 181 179-181 1186 0/0
3.00 19:41 50 6:37 181 181-182 1197 0/0
3.13 20:30 50 6:38 180 179-181 1193 0/0
3.25 21:20 50 6:40 183 181-184 1220 0/0
3.38 22:12 52 6:54 184 183-184 1270 0/0
3.50 23:03 51 6:45 184 184-185 1242 0/0
3.63 23:52 49 6:33 184 183-185 1206 0/0
3.75 24:40 48 6:25 185 183-186 1186 0/0
3.88 25:29 49 6:30 186 185-187 1208 0/0
4.00 26:14 45 6:01 187 186-188 1124 0/0
4.01 26:17 3 7:39 188 188-188 1438 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 48.26% More
    800m 3:07 6:15 54.36% More
    1km 3:53 6:15 57.12% More
    Mile 6:17 6:17 61.18% More
    5k 20:16 6:31 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.92
    5km 19:52 6:24 65.73
    5M 33:26 6:41 63.69
    10km 42:25 6:50 62.81
    10M 1:11:23 7:08 61.70
    Half 1:35:56 7:19 60.30
    20M 2:32:24 7:37 60.15
    Mara 3:24:48 7:49 59.68
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