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Tue 14th Jun 2011 at 7:00pm by Meglet

Run > Race
  • Not good
  • warm
  • Time
    1:10:28
  • Miles
    6.22
  • Min/mi
    11:20
  • Pacing
    95.7%
  • WAVA
    42.47
  • Cals
    701
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1872
  • Asc(m)
    187
  • Surface
    Road

Notes & Comments

York Knavesmire 10k. Rubbish. Last :(

Split Summary

====

1) - 1m - 10:52(10:52/m) - 157bpm avge - 170bpm max - 113cal

2) - 1m - 11:23(11:23/m) - 167bpm avge - 170bpm max - 114cal

3) - 1m - 11:13(11:13/m) - 169bpm avge - 173bpm max - 114cal

4) - 1m - 11:28(11:28/m) - 170bpm avge - 173bpm max - 113cal

5) - 1m - 11:34(11:34/m) - 170bpm avge - 174bpm max - 112cal

6) - 1m - 11:40(11:40/m) - 167bpm avge - 174bpm max - 110cal

7) - 0.22m - 2:19(10:19/m) - 168bpm avge - 175bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 55-151bpm (Sub 70%): 5.6%

HR Zone: 151-158bpm (71-75%): 3.5%

HR Zone: 158-165bpm (76-80%): 8.7%

HR Zone: 165-171bpm (81-85%): 69.3%

HR Zone: 171-178bpm (86-90%): 12.8%
10:52 11:23 11:13 11:28 11:34 11:40 2:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:15 124 60-163 1272 0/0
0.50 5:18 2:44 10:58 163 158-167 1787 0/0
0.75 8:02 2:44 10:56 168 165-170 1836 0/0
1.00 10:51 2:49 11:15 166 161-170 1867 0/0
1.25 13:43 2:52 11:28 166 164-169 1904 0/0
1.50 16:32 2:49 11:16 168 165-170 1893 0/0
1.75 19:22 2:50 11:18 166 159-170 1876 0/0
2.00 22:14 2:52 11:28 168 166-170 1926 0/0
2.25 25:00 2:47 11:06 168 157-172 1866 0/0
2.50 27:46 2:46 11:03 168 160-172 1856 0/0
2.75 30:35 2:49 11:15 170 162-173 1914 0/0
3.00 33:27 2:52 11:29 170 168-172 1952 0/0
3.25 36:18 2:52 11:26 170 167-173 1945 0/0
3.50 39:12 2:54 11:36 170 168-172 1972 0/0
3.75 42:05 2:52 11:30 170 167-172 1954 0/0
4.00 44:55 2:50 11:20 171 168-173 1939 0/0
4.25 47:44 2:49 11:17 171 169-174 1930 0/0
4.50 50:33 2:49 11:15 171 166-174 1925 0/0
4.75 53:27 2:54 11:35 167 151-173 1935 0/0
5.00 56:29 3:02 12:08 169 166-171 2051 0/0
5.25 59:26 2:57 11:48 164 149-170 1934 0/0
5.50 1:02:25 3:00 11:58 162 128-169 1939 0/0
5.75 1:05:23 2:58 11:52 166 158-170 1970 0/0
6.00 1:08:09 2:45 11:02 171 168-174 1886 0/0
6.22 1:10:29 2:20 10:27 164 126-175 1715 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 45.06
    5km 33:03 10:38 44.28
    5M 55:32 11:06 43.06
    10km 1:10:23 11:20 42.47
    10M 1:58:16 11:50 41.53
    Half 2:38:46 12:07 40.86
    20M 4:11:52 12:36 40.27
    Mara 5:38:08 12:54 39.67
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