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Tue 14th Jun 2011 at 7:00pm by The_Saint

Run > Race

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Time
27:00
Miles
4.00
Min/mi
6:45
Pacing
94.2%
WAVA
67.97
Cals
425
BPM
163
%MHR
85.8
B/mi
1101
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 165bpm avge - 194bpm max - 56cal

2) - 1m - 6:50(6:50/m) - 158bpm avge - 162bpm max - 118cal

3) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 123cal

4) - 1m - 6:57(6:58/m) - 168bpm avge - 172bpm max - 128cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.6%

HR Zone: 182-192bpm (71-75%): 7.7%

HR Zone: 192-203bpm (76-80%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.8%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 29.9%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 1.4%

6:15 6:50 6:57 6:57

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:04	140 81-179	849	0/0
0.25	1:29	44	5:51	183 179-188	1070	0/0
0.38	2:15	46	6:09	182 175-186	1120	0/0
0.50	3:02	47	6:14	186 178-194	1159	0/0
0.63	3:50	48	6:23	160 151-178	1022	0/0
0.75	4:37	47	6:17	153 152-157	961	0/0
0.88	5:25	47	6:18	154 152-156	971	0/0
1.00	6:15	50	6:40	155 154-156	1033	0/0
1.13	7:03	49	6:29	156 155-157	1011	0/0
1.25	7:54	51	6:46	156 155-157	1055	0/0
1.38	8:45	51	6:49	158 157-162	1077	0/0
1.50	9:36	51	6:50	158 158-159	1080	0/0
1.63	10:27	51	6:46	158 158-159	1070	0/0
1.75	11:18	51	6:49	159 159-160	1084	0/0
1.88	12:11	52	6:59	160 159-161	1117	0/0
2.00	13:05	54	7:14	161 159-162	1165	0/0
2.13	13:55	50	6:39	161 160-162	1069	0/0
2.25	14:47	52	6:59	162 161-162	1132	0/0
2.38	15:41	54	7:08	163 162-164	1163	0/0
2.50	16:33	52	6:56	163 162-163	1130	0/0
2.63	17:25	53	7:01	163 162-164	1144	0/0
2.75	18:17	52	6:54	163 163-164	1126	0/0
2.88	19:09	52	6:58	164 163-165	1143	0/0
3.00	20:02	52	6:58	165 163-167	1151	0/0
3.13	20:56	54	7:13	166 165-167	1197	0/0
3.25	21:49	53	7:03	167 166-167	1177	0/0
3.38	22:43	55	7:18	168 167-169	1226	0/0
3.50	23:35	52	6:54	167 166-167	1154	0/0
3.63	24:27	52	6:54	168 166-168	1158	0/0
3.75	25:19	52	6:57	169 168-169	1173	0/0
3.88	26:11	52	6:53	170 170-171	1171	0/0
3.99	26:59	48	6:54	171 170-172	1181	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.05%	More
800m	2:59	6:00	62.82%	More
1km	3:46	6:04	64.77%	More
Mile	6:11	6:11	67.24%	More
5k	20:46	6:41	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.99
5km	20:33	6:37	68.90
5M	34:22	6:52	67.00
10km	43:29	7:00	66.09
10M	1:12:45	7:17	65.25
Half	1:37:25	7:26	63.96
20M	2:33:57	7:42	64.13
Mara	3:26:11	7:52	63.85

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Tue 14th Jun 2011 at 7:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

Bespoke Fields

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