You can still access the old version of this page.

Sun 12th Jun 2011 at 9:00am by Superwoman

Run > Race

rain

Follow User
0 👍

Time
44:04
Miles
6.26
Min/mi
7:02
Pacing
94%
WAVA
68.68
Cals
605
Asc(m)
88
Surface
Road

Notes & Comments

2 Castles.

Didn't look at the watch at all, and it came out pretty consistent (slower mile was with hill!), felt relatively comfortable and I felt quite positive without getting obsessed by pace. Don't feel I would have been able to run much faster.

Split Summary

====

1) - 1m - 6:49(6:49/m) - 95cal

2) - 1m - 6:48(6:48/m) - 96cal

3) - 1m - 7:26(7:26/m) - 98cal

4) - 1m - 7:08(7:08/m) - 98cal

5) - 1m - 7:03(7:03/m) - 96cal

6) - 1m - 7:01(7:01/m) - 97cal

7) - 0.26m - 1:49(6:52/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 6.3%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 1.5%

6:49 6:48 7:26 7:08 7:03 7:01 1:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	0/0
0.50	3:22	1:41	6:43	0/0
0.75	5:09	1:47	7:10	0/0
1.00	6:49	1:40	6:40	0/0
1.25	8:32	1:43	6:50	0/0
1.50	10:11	1:39	6:36	0/0
1.75	11:53	1:42	6:47	0/0
2.00	13:37	1:44	6:57	0/0
2.25	15:27	1:50	7:20	0/0
2.50	17:20	1:53	7:33	0/0
2.75	19:14	1:54	7:38	0/0
3.00	21:02	1:48	7:12	0/0
3.25	22:49	1:46	7:05	0/0
3.50	24:34	1:45	7:01	0/0
3.75	26:18	1:44	6:55	0/0
4.00	28:11	1:53	7:34	0/0
4.25	29:57	1:46	7:03	0/0
4.50	31:39	1:42	6:50	0/0
4.75	33:31	1:52	7:28	0/0
5.00	35:14	1:43	6:52	0/0
5.25	36:51	1:37	6:28	0/0
5.50	38:37	1:46	7:03	0/0
5.75	40:23	1:46	7:04	0/0
6.00	42:16	1:52	7:30	0/0
6.25	43:59	1:43	6:52	0/0
6.26	44:04	5	6:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	67.21
5km	20:58	6:45	70.56
5M	34:44	6:57	69.21
10km	43:43	7:02	68.72
10M	1:12:24	7:14	68.23
Half	1:36:24	7:22	66.87
20M	2:30:57	7:33	67.14
Mara	3:20:58	7:40	66.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry