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Abbey 10k,undecided how to run this until just before,so t started of first mile to see how i felt at ave pace of last pb 7:11/m as it turned out went quite well and best paced run i've done ave 7:07/m had to sprint at end though.official time of 44:33 PB by 11 secs :). Good day ,other good runs and wins by MM, also jobe and hotlegs in categorys.thanks for great cakes by shirley,rodney,viv and stawberrys from phil.
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Brilliant run Kev and great PB
well done kev, wasn't brave enough to do this as well as 5k!