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Sun 12th Jun 2011 at 10:00am by Crozza

Run > Race
  • Time
    1:58:34
  • Miles
    13.10
  • Min/mi
    9:03
  • Pacing
    96%
  • WAVA
    49.33
  • Cals
    2520
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1355
  • Asc(m)
    454
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:14(5:14/km) - 141bpm avge - 150bpm max - 116cal

2) - 1km - 5:30(5:30/km) - 150bpm avge - 152bpm max - 120cal

3) - 1km - 5:28(5:28/km) - 148bpm avge - 151bpm max - 119cal

4) - 1km - 5:28(5:28/km) - 149bpm avge - 152bpm max - 119cal

5) - 1km - 5:36(5:36/km) - 149bpm avge - 152bpm max - 119cal

6) - 1km - 5:38(5:38/km) - 149bpm avge - 151bpm max - 120cal

7) - 1km - 5:39(5:39/km) - 149bpm avge - 152bpm max - 120cal

8) - 1km - 5:30(5:30/km) - 149bpm avge - 157bpm max - 120cal

9) - 1km - 5:41(5:41/km) - 149bpm avge - 154bpm max - 120cal

10) - 1km - 5:30(5:30/km) - 151bpm avge - 154bpm max - 120cal

11) - 1km - 5:38(5:38/km) - 150bpm avge - 154bpm max - 119cal

12) - 1km - 5:46(5:46/km) - 151bpm avge - 153bpm max - 120cal

13) - 1km - 5:36(5:36/km) - 151bpm avge - 153bpm max - 120cal

14) - 1km - 5:35(5:35/km) - 151bpm avge - 154bpm max - 119cal

15) - 1km - 5:37(5:37/km) - 151bpm avge - 154bpm max - 120cal

16) - 1km - 5:48(5:48/km) - 150bpm avge - 151bpm max - 120cal

17) - 1km - 5:44(5:44/km) - 149bpm avge - 151bpm max - 120cal

18) - 1km - 5:48(5:48/km) - 150bpm avge - 154bpm max - 120cal

19) - 1km - 5:46(5:46/km) - 150bpm avge - 153bpm max - 120cal

20) - 1km - 5:47(5:47/km) - 153bpm avge - 155bpm max - 120cal

21) - 1km - 5:48(5:48/km) - 153bpm avge - 156bpm max - 120cal

22) - 0.08km - 27(5:18/km) - 156bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.5%

Pace Zone: 5:00-5:19/km: 14%

Pace Zone: 5:20-5:39/km: 34.8%

Pace Zone: 5:40-5:59/km: 27.4%

Pace Zone: 6:00-6:19/km: 13.8%

Pace Zone: 6:20-6:39/km: 3.7%
5:14 5:30 5:28 5:28 5:36 5:38 5:39 5:30 5:41 5:30 5:38 5:46 5:36 5:35 5:37 5:48 5:44 5:48 5:46 5:47 5:48 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 138 102-147 1153 2/2
1.00 8:34 4:23 8:46 149 147-151 1306 3/1
1.50 12:58 4:25 8:50 150 146-151 1324 4/4
2.00 17:25 4:27 8:54 148 146-150 1317 2/4
2.50 21:48 4:22 8:45 150 146-152 1312 1/7
3.00 26:19 4:32 9:03 148 146-152 1340 7/4
3.50 30:49 4:30 9:00 149 147-151 1342 5/3
4.00 35:22 4:32 9:04 149 147-152 1352 7/7
4.50 39:52 4:31 9:01 148 146-151 1335 3/4
5.00 44:20 4:28 8:56 150 147-155 1341 2/6
5.50 48:56 4:36 9:12 149 145-151 1371 6/0
6.00 53:19 4:22 8:45 151 149-153 1321 1/4
6.50 57:49 4:30 9:00 152 148-154 1367 5/2
7.00 1:02:23 4:34 9:08 149 147-150 1360 3/1
7.50 1:07:01 4:39 9:17 152 150-153 1412 3/4
8.00 1:11:32 4:31 9:01 151 149-153 1362 4/4
8.50 1:15:59 4:27 8:55 151 148-154 1345 4/4
9.00 1:20:32 4:33 9:05 151 149-153 1373 2/3
9.50 1:25:05 4:34 9:07 150 148-154 1368 1/2
10.00 1:29:47 4:42 9:23 150 148-151 1409 5/1
10.50 1:34:22 4:35 9:10 149 146-150 1365 1/5
11.00 1:39:02 4:40 9:20 150 148-153 1401 5/5
11.50 1:43:43 4:41 9:22 150 148-153 1404 5/5
12.00 1:48:25 4:42 9:24 151 148-153 1419 6/7
12.50 1:53:00 4:35 9:10 153 151-155 1403 5/2
13.00 1:57:40 4:41 9:21 153 151-156 1431 8/4
13.10 1:58:34 54 8:51 155 154-157 1371 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 37.55% More
    800m 4:08 8:19 41.27% More
    1km 5:13 8:23 42.92% More
    Mile 8:33 8:33 45.30% More
    5k 27:15 8:46 48.24% More
    5 miles 44:19 8:52 48.26% More
    10k 55:14 8:53 48.44% More
    10 miles 1:29:46 8:59 49.25% More
    Half 1:58:32 9:03 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 49.94
    5km 25:48 8:18 50.95
    5M 42:43 8:33 50.08
    10km 53:47 8:39 49.74
    10M 1:29:03 8:54 49.65
    Half 1:58:34 9:03 48.96
    20M 3:05:40 9:17 49.54
    Mara 4:07:12 9:26 49.62

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