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Sun 12th Jun 2011 at 10:00am by daftlad1970

Run > Race

drizzle
breezy

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Time
53:20
Miles
6.25
Min/mi
8:32
WAVA
51.70
Cals
1272
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:22(8:22/m) - 201cal

2) - 1m - 8:18(8:18/m) - 205cal

3) - 1m - 8:18(8:18/m) - 204cal

4) - 1m - 8:39(8:39/m) - 204cal

5) - 1m - 8:46(8:46/m) - 204cal

6) - 1m - 8:54(8:54/m) - 205cal

7) - 0.25m - 2:03(8:05/m) - 49cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.4%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 18.2%

Pace Zone: 8:20-8:39/mile: 22.2%

Pace Zone: 8:40-8:59/mile: 20.6%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.4%

8:22 8:18 8:18 8:39 8:46 8:54 2:03

	daftlad1970 Had to slow down at 5.25m as felt old problem in back of leg blah blah blah so could have finished better if not........
	Jiffy Pretty consistent mile splits, creeping closer to 8 min miles...well done.

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Sun 12th Jun 2011 at 10:00am by daftlad1970

Run > Race

Notes & Comments

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