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Mon 1st May 2006 at 7:00pm by sanddancer

Run > Race
  • v warm
  • Time
    47:42
  • Miles
    5.02
  • Min/mi
    9:30
  • WAVA
    45.28
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pednor 5 mile race. GPS recorded time and distance. Delighted with that - over 3 minutes off my PB and on a hilly course to boot. I deliberately went off quite hard in the knowledge that the hill at 2 miles would lose me some time so I was hoping to have something in hand. I came SOOOO close to walking on the aforementioned hill - everybody else around me did so - but I got through it by shuffling along looking at the ground so I didn't have to see how much of it was left! My target was to get through 4km in 25 minutes: I had 20 seconds to spare. The second half of the race was predominantly downhill and I took considerable advantage of it to finish well inside my target time of 50 minutes and a big new PB. Watch time 47:42. Km splits: 5:41, 6:04, 6:14, 6:41 (the hill!), 6:01, 5:37, 5:27, 5:38.
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