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Sun 12th Jun 2011 at 10:00am by Supahoop

Run > Race
  • drizzle
  • breezy
  • Time
    1:29:30
  • Miles
    13.10
  • Min/mi
    6:50
  • Pacing
    96.6%
  • WAVA
    64.94
  • Cals
    1588
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1147
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Finished 104th on the chip time, 102 on the gun

Split Summary

====

1) - 1m - 6:35(6:35/m) - 168bpm avge - 189bpm max - 120cal

2) - 1m - 6:40(6:40/m) - 163bpm avge - 168bpm max - 121cal

3) - 1m - 6:59(6:59/m) - 162bpm avge - 165bpm max - 121cal

4) - 1m - 6:47(6:47/m) - 164bpm avge - 167bpm max - 121cal

5) - 1m - 6:46(6:46/m) - 168bpm avge - 173bpm max - 122cal

6) - 1m - 6:54(6:54/m) - 168bpm avge - 171bpm max - 121cal

7) - 1m - 6:48(6:48/m) - 169bpm avge - 171bpm max - 121cal

8) - 1m - 6:45(6:45/m) - 169bpm avge - 172bpm max - 122cal

9) - 1m - 6:40(6:40/m) - 170bpm avge - 172bpm max - 122cal

10) - 1m - 6:47(6:47/m) - 172bpm avge - 174bpm max - 121cal

11) - 1m - 7:00(7:00/m) - 172bpm avge - 174bpm max - 121cal

12) - 1m - 7:05(7:05/m) - 170bpm avge - 173bpm max - 122cal

13) - 1m - 7:06(7:06/m) - 171bpm avge - 175bpm max - 121cal

14) - 0.1m - 36(5:49/m) - 175bpm avge - 176bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 43.9%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 1.5%
6:35 6:40 6:59 6:47 6:46 6:54 6:48 6:45 6:40 6:47 7:00 7:05 7:06 36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:14 3:14 6:29 167 91-189 1082 0/0
1.00 6:34 3:19 6:39 163 160-166 1083 0/0
1.50 9:51 3:17 6:34 163 160-167 1071 0/0
2.00 13:14 3:23 6:46 164 160-166 1111 0/0
2.50 16:44 3:30 7:00 162 158-165 1134 0/0
3.00 20:13 3:29 6:58 162 160-166 1130 0/0
3.50 23:39 3:26 6:51 163 161-164 1117 0/0
4.00 27:00 3:22 6:43 165 163-167 1109 0/0
4.50 30:23 3:23 6:45 168 165-173 1135 0/0
5.00 33:46 3:23 6:46 168 165-170 1137 0/0
5.50 37:15 3:29 6:57 168 167-170 1169 0/0
6.00 40:40 3:25 6:50 168 166-170 1148 0/0
6.50 44:04 3:24 6:49 168 165-170 1145 0/0
7.00 47:28 3:23 6:47 169 167-171 1145 0/0
7.50 50:51 3:24 6:47 168 165-170 1141 0/0
8.00 54:13 3:21 6:43 169 167-171 1134 0/0
8.50 57:35 3:23 6:45 169 168-171 1141 0/0
9.00 1:00:53 3:18 6:36 170 167-172 1121 0/0
9.50 1:04:18 3:25 6:49 171 166-174 1167 0/0
10.00 1:07:40 3:22 6:45 172 169-174 1160 0/0
10.50 1:11:09 3:29 6:58 173 171-174 1206 0/0
11.00 1:14:40 3:31 7:02 171 169-173 1202 0/0
11.50 1:18:12 3:32 7:04 170 167-173 1200 0/0
12.00 1:21:45 3:34 7:07 170 167-172 1210 0/0
12.50 1:25:20 3:35 7:10 170 169-172 1218 0/0
13.00 1:28:51 3:31 7:02 172 168-174 1210 0/0
13.10 1:29:29 38 6:01 175 173-176 1052 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.01
    5km 19:28 6:16 67.49
    5M 32:15 6:27 66.43
    10km 40:36 6:32 65.89
    10M 1:07:13 6:43 65.12
    Half 1:29:30 6:50 64.42
    20M 2:20:09 7:00 64.33
    Mara 3:06:36 7:07 64.58
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