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Sun 12th Jun 2011 at 10:00am by beginner1

Run > Race

Good
heavy rain
breezy
cold

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0 👍

Time
2:06:05
Miles
13.07
Min/mi
9:39
Pacing
89.9%
WAVA
49.57
Cals
1818
Asc(m)
667
Surface
Road

Notes & Comments

Potters 'arf.
Absolutely chuffed with this. Plenty of hills- much more than Sheffield which I couldn't run all of olny 4-5 weeks ago. Also, 2 mins faster than Sheff in 2009! Glad to run with bloke and girl for about 4-5 miels from 6-11-really helped the three of us, I think. Atrocious weather= rain and cold/breezy so even more chuffed. Fantastic atmosphere amongst runners and spectators all the same.Training really starting to pay off now. Yippeee!
Split Summary

====

1) - 0.62m - 5:47(9:19/m) - 86cal

2) - 0.62m - 5:49(9:21/m) - 87cal

3) - 0.62m - 5:56(9:34/m) - 87cal

4) - 0.62m - 6:11(9:58/m) - 87cal

5) - 0.62m - 6:09(9:54/m) - 87cal

6) - 0.62m - 5:57(9:34/m) - 87cal

7) - 0.62m - 6:12(9:59/m) - 88cal

8) - 0.62m - 6:32(10:30/m) - 87cal

9) - 0.62m - 6:07(9:51/m) - 88cal

10) - 0.62m - 5:44(9:14/m) - 86cal

11) - 0.62m - 5:38(9:04/m) - 86cal

12) - 0.62m - 5:38(9:04/m) - 86cal

13) - 0.62m - 5:36(9:00/m) - 87cal

14) - 0.62m - 5:44(9:14/m) - 86cal

15) - 0.62m - 5:57(9:35/m) - 87cal

16) - 0.62m - 6:02(9:42/m) - 86cal

17) - 0.62m - 6:06(9:49/m) - 88cal

18) - 0.62m - 6:12(9:59/m) - 87cal

19) - 0.62m - 7:25(11:55/m) - 81cal

20) - 0.62m - 5:33(8:56/m) - 86cal

21) - 0.62m - 5:40(9:07/m) - 85cal

22) - 0.02m - 11(7:42/m) - 3cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

5:47 5:49 5:56 6:11 6:09 5:57 6:12 6:32 6:07 5:44 5:38 5:38 5:36 5:44 5:57 6:02 6:06 6:12 7:25 5:33 5:40 11

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	0/0
1.00	9:27	4:41	9:21	0/0
1.50	14:04	4:37	9:15	0/0
2.00	18:56	4:52	9:44	0/0
2.50	23:57	5:01	10:02	0/0
3.00	28:56	4:59	9:57	0/0
3.50	33:42	4:46	9:33	0/0
4.00	38:26	4:44	9:29	0/0
4.50	43:49	5:23	10:46	0/0
5.00	48:53	5:03	10:07	0/0
5.50	53:46	4:53	9:46	0/0
6.00	58:30	4:44	9:28	0/0
6.50	1:03:06	4:37	9:13	0/0
7.00	1:07:34	4:28	8:56	0/0
7.50	1:12:06	4:32	9:03	0/0
8.00	1:16:37	4:31	9:03	0/0
8.50	1:21:16	4:39	9:18	0/0
9.00	1:25:56	4:39	9:19	0/0
9.50	1:30:49	4:53	9:47	0/0
10.00	1:35:38	4:49	9:38	0/0
10.50	1:40:29	4:51	9:43	0/0
11.00	1:45:27	4:57	9:55	0/0
11.50	1:50:48	5:21	10:41	0/0
12.00	1:56:29	5:41	11:22	0/0
12.50	2:01:02	4:33	9:07	0/0
13.00	2:05:34	4:32	9:05	0/0
13.07	2:06:11	37	8:26	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.15
5km	27:30	8:51	51.47
5M	45:32	9:06	50.59
10km	57:20	9:14	50.13
10M	1:34:56	9:30	49.65
Half	2:06:23	9:39	49.18
20M	3:17:55	9:54	49.06
Mara	4:23:31	10:03	49.21

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