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Sun 12th Jun 2011 at 9:00am by eMpTy

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    44:37
  • Miles
    6.20
  • Min/mi
    7:12
  • Pacing
    94.3%
  • WAVA
    68.77
  • Cals
    797
  • BPM
    157
  • %MHR
    88
  • B/mi
    1128
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:52/m) - 147bpm avge - 154bpm max - 78cal

2) - 0.62m - 4:34(7:21/m) - 157bpm avge - 159bpm max - 80cal

3) - 0.62m - 4:32(7:18/m) - 158bpm avge - 161bpm max - 80cal

4) - 0.62m - 4:16(6:53/m) - 157bpm avge - 159bpm max - 80cal

5) - 0.62m - 4:23(7:03/m) - 159bpm avge - 160bpm max - 79cal

6) - 0.62m - 4:20(6:58/m) - 157bpm avge - 159bpm max - 80cal

7) - 0.62m - 4:40(7:31/m) - 158bpm avge - 160bpm max - 81cal

8) - 0.62m - 4:45(7:38/m) - 159bpm avge - 160bpm max - 81cal

9) - 0.62m - 4:35(7:23/m) - 159bpm avge - 159bpm max - 80cal

10) - 0.61m - 4:17(7:03/m) - 159bpm avge - 162bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 2%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 1.7%

HR Zone: 152-158bpm (81-85%): 54%

HR Zone: 158-165bpm (86-90%): 41.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 29.1%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%
4:16 4:34 4:32 4:16 4:23 4:20 4:40 4:45 4:35 4:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 134 91-152 888 0/0
0.50 3:24 1:44 6:56 152 152-152 1055 0/0
0.75 5:11 1:48 7:11 154 152-156 1107 0/0
1.00 7:02 1:51 7:22 158 156-159 1165 0/0
1.25 8:52 1:50 7:20 158 158-159 1159 0/0
1.50 10:43 1:51 7:23 159 157-160 1175 0/0
1.75 12:33 1:51 7:22 158 153-161 1164 0/0
2.00 14:18 1:44 6:58 155 153-157 1080 0/0
2.25 16:03 1:45 7:01 158 157-158 1107 0/0
2.50 17:44 1:41 6:45 158 157-159 1067 0/0
2.75 19:29 1:44 6:57 159 158-159 1105 0/0
3.00 21:16 1:47 7:08 159 158-159 1133 0/0
3.25 23:02 1:46 7:05 158 158-159 1120 0/0
3.50 24:44 1:42 6:49 157 156-159 1071 0/0
3.75 26:30 1:46 7:02 157 157-158 1105 0/0
4.00 28:21 1:51 7:24 158 157-159 1170 0/0
4.25 30:16 1:56 7:42 159 158-159 1225 0/0
4.50 32:10 1:54 7:36 159 158-159 1208 0/0
4.75 34:03 1:52 7:30 160 159-160 1200 0/0
5.00 35:59 1:56 7:43 159 158-159 1228 0/0
5.25 37:56 1:58 7:50 159 158-159 1246 0/0
5.50 39:44 1:48 7:11 159 158-159 1143 0/0
5.75 41:31 1:48 7:10 158 156-160 1133 0/0
6.00 43:18 1:46 7:04 160 157-162 1132 0/0
6.19 44:37 1:19 6:56 159 157-160 1102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.97% More
    800m 3:22 6:46 59.61% More
    1km 4:14 6:49 61.58% More
    Mile 6:53 6:53 64.36% More
    5k 22:00 7:05 68.57% More
    5 miles 35:59 7:12 68.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 71.29
    5km 21:09 6:48 71.34
    5M 35:22 7:04 69.57
    10km 44:43 7:12 68.76
    10M 1:14:46 7:29 68.03
    Half 1:40:04 7:38 66.76
    20M 2:38:02 7:54 66.99
    Mara 3:31:32 8:04 66.73
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