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Sun 12th Jun 2011 at 10:00am by LS21

Run > Race
  • Time
    29:28
  • Miles
    5.00
  • Min/mi
    5:54
  • Pacing
    96.1%
  • WAVA
    73.14
  • Cals
    648
  • BPM
    166
  • %MHR
    91.5
  • B/mi
    981
  • Asc(m)
    209
  • Surface
    Mixed

Notes & Comments

Long Eaton 5

Split Summary

====

1) - 1m - 5:42(5:42/m) - 154bpm avge - 163bpm max - 129cal

2) - 1m - 5:54(5:54/m) - 166bpm avge - 169bpm max - 130cal

3) - 1m - 6:00(6:01/m) - 169bpm avge - 171bpm max - 130cal

4) - 1m - 6:00(6:00/m) - 172bpm avge - 173bpm max - 130cal

5) - 1m - 5:52(5:57/m) - 173bpm avge - 174bpm max - 129cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 2%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-155bpm (76-80%): 2.3%

HR Zone: 155-161bpm (81-85%): 12.6%

HR Zone: 161-168bpm (86-90%): 24.1%

HR Zone: 168-175bpm (91-95%): 58.3%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 4.8%

Pace Zone: 5:20-5:39/mile: 18.2%

Pace Zone: 5:40-5:59/mile: 33.5%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 3.9%

Pace Zone: 7:00-7:19/mile: 1.4%
5:42 5:54 6:00 6:00 5:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:26 136 83-157 738 1/3
0.50 2:49 1:28 5:50 158 157-159 923 6/2
0.75 4:16 1:27 5:48 159 158-160 921 3/1
1.00 5:42 1:26 5:46 162 160-163 934 1/1
1.25 7:09 1:26 5:45 163 162-165 938 3/4
1.50 8:38 1:29 5:56 165 164-166 979 2/3
1.75 10:07 1:29 5:56 167 166-169 992 2/1
2.00 11:36 1:30 5:58 168 167-169 1003 2/4
2.25 13:06 1:30 5:59 169 168-170 1011 3/1
2.50 14:38 1:32 6:09 169 168-170 1038 1/3
2.75 16:09 1:31 6:04 170 168-170 1032 1/0
3.00 17:37 1:28 5:50 170 169-171 993 3/2
3.25 19:06 1:29 5:54 171 171-172 1010 1/1
3.50 20:37 1:32 6:06 172 171-172 1050 2/1
3.75 22:08 1:30 6:01 172 171-173 1036 2/1
4.00 23:37 1:29 5:57 172 172-173 1022 1/4
4.25 25:06 1:29 5:58 172 172-172 1025 4/1
4.50 26:33 1:27 5:48 174 173-174 1008 1/1
4.75 28:04 1:31 6:06 174 174-174 1060 0/2
4.99 29:29 1:25 5:57 174 173-174 1036 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.29
    5km 17:53 5:45 74.00
    5M 29:28 5:54 73.11
    10km 37:01 5:57 72.61
    10M 1:00:58 6:06 72.15
    Half 1:20:57 6:11 71.57
    20M 2:06:10 6:19 71.68
    Mara 2:47:29 6:24 72.09
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