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Sun 12th Jun 2011 at 10:00am by JohnnyO

Run > Race
  • Time
    1:31:21
  • Miles
    13.08
  • Min/mi
    6:59
  • Pacing
    96.1%
  • WAVA
    64.53
  • Cals
    1122
  • BPM
    165
  • %MHR
    97.5
  • B/mi
    1151
  • Asc(m)
    240
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:44(6:44/m) - 165bpm avge - 183bpm max - 64cal

2) - 1m - 6:47(6:47/m) - 162bpm avge - 166bpm max - 85cal

3) - 1m - 6:49(6:49/m) - 163bpm avge - 165bpm max - 84cal

4) - 1m - 6:59(6:59/m) - 163bpm avge - 166bpm max - 88cal

5) - 1m - 7:00(7:00/m) - 163bpm avge - 166bpm max - 87cal

6) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 87cal

7) - 1m - 6:56(6:56/m) - 165bpm avge - 168bpm max - 87cal

8) - 1m - 7:02(7:02/m) - 165bpm avge - 167bpm max - 89cal

9) - 1m - 7:06(7:06/m) - 164bpm avge - 166bpm max - 88cal

10) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 88cal

11) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 89cal

12) - 1m - 7:08(7:08/m) - 167bpm avge - 169bpm max - 90cal

13) - 1m - 7:08(7:08/m) - 168bpm avge - 170bpm max - 90cal

14) - 0.08m - 29(5:52/m) - 171bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 11.5%

Pace Zone: 6:40-6:59/mile: 36.1%

Pace Zone: 7:00-7:19/mile: 33.3%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 3.9%
6:44 6:47 6:49 6:59 7:00 6:52 6:56 7:02 7:06 7:08 7:13 7:08 7:08 29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:47 167 153-183 1133 0/0
1.00 6:42 3:19 6:37 164 158-166 1086 0/0
1.50 10:08 3:25 6:51 163 161-165 1116 0/0
2.00 13:29 3:22 6:43 161 159-164 1083 0/0
2.50 16:52 3:23 6:46 163 162-165 1103 0/0
3.00 20:18 3:26 6:51 163 161-165 1117 0/0
3.50 23:42 3:24 6:48 164 162-166 1116 0/0
4.00 27:17 3:35 7:09 163 162-165 1166 0/0
4.50 30:54 3:37 7:14 161 158-166 1164 0/0
5.00 34:16 3:23 6:46 165 164-167 1116 0/0
5.50 37:40 3:24 6:47 166 164-168 1126 0/0
6.00 41:09 3:29 6:58 166 165-167 1155 0/0
6.50 44:38 3:29 6:58 164 159-167 1142 0/0
7.00 48:05 3:27 6:54 166 164-167 1146 0/0
7.50 51:35 3:31 7:01 166 165-167 1165 0/0
8.00 55:07 3:32 7:03 164 163-166 1157 0/0
8.50 58:35 3:29 6:57 164 163-166 1140 0/0
9.00 1:02:13 3:37 7:15 164 163-166 1188 0/0
9.50 1:05:46 3:33 7:07 162 160-164 1152 0/0
10.00 1:09:20 3:34 7:09 165 164-166 1179 0/0
10.50 1:13:01 3:41 7:21 165 163-167 1213 0/0
11.00 1:16:33 3:32 7:05 166 164-167 1175 0/0
11.50 1:20:05 3:31 7:03 166 164-169 1170 0/0
12.00 1:23:42 3:37 7:14 168 167-169 1214 0/0
12.50 1:27:15 3:34 7:08 168 167-169 1197 0/0
13.00 1:30:50 3:34 7:09 168 167-170 1200 0/0
13.08 1:31:21 31 6:15 171 170-172 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 70.92
    5km 19:04 6:08 69.94
    5M 32:01 6:24 67.60
    10km 40:35 6:32 66.60
    10M 1:08:10 6:49 65.48
    Half 1:31:30 6:59 64.03
    20M 2:25:07 7:15 63.97
    Mara 3:14:47 7:26 63.55
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