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Sun 12th Jun 2011 at 10:00am by Sloggerian

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    38:42
  • Miles
    6.17
  • Min/mi
    6:16
  • Pacing
    93.2%
  • WAVA
    69.79
  • Cals
    764
  • BPM
    163
  • %MHR
    83.8
  • B/mi
    1025
  • Asc(m)
    324
  • Surface
    Road

Notes & Comments

ALdridge 10k. Spot where the hills were?

Split Summary

====

1) - 1m - 5:52(5:52/m) - 157bpm avge - 188bpm max - 77cal

2) - 1m - 6:11(6:11/m) - 162bpm avge - 169bpm max - 119cal

3) - 1m - 6:15(6:15/m) - 163bpm avge - 174bpm max - 112cal

4) - 1m - 6:22(6:22/m) - 169bpm avge - 199bpm max - 131cal

5) - 1m - 6:15(6:15/m) - 162bpm avge - 166bpm max - 124cal

6) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 183cal

7) - 0.17m - 1:01(5:56/m) - 166bpm avge - 168bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 0.6%

HR Zone: 147-156bpm (76-80%): 9.1%

HR Zone: 156-166bpm (81-85%): 63.8%

HR Zone: 166-176bpm (86-90%): 20.2%

HR Zone: 176-185bpm (91-95%): 4.8%

HR Zone: 185-195bpm (96-100%): 1.4%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.6%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 6.8%

Pace Zone: 5:40-5:59/mile: 17.8%

Pace Zone: 6:00-6:19/mile: 27.7%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 1.4%
5:52 6:11 6:15 6:22 6:15 6:47 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:14 161 83-187 843 0/0
0.50 2:48 1:30 5:59 153 150-164 916 0/0
0.75 4:19 1:31 6:04 158 153-166 957 0/0
1.00 5:51 1:32 6:06 157 147-160 958 0/0
1.25 7:26 1:35 6:22 161 160-162 1024 0/0
1.50 8:58 1:32 6:07 161 159-162 985 0/0
1.75 10:33 1:35 6:21 164 160-169 1041 0/0
2.00 12:01 1:28 5:53 161 157-169 948 0/0
2.25 13:33 1:32 6:08 159 149-163 975 0/0
2.50 15:03 1:29 5:57 160 159-161 951 0/0
2.75 16:37 1:35 6:19 164 161-166 1036 0/0
3.00 18:16 1:39 6:34 167 164-174 1098 0/0
3.25 19:50 1:34 6:15 174 165-188 1089 0/0
3.50 21:29 1:39 6:37 180 170-198 1192 0/0
3.75 23:08 1:39 6:36 166 162-177 1095 0/0
4.00 24:38 1:29 5:58 160 154-164 954 0/0
4.25 26:06 1:29 5:55 161 158-166 952 0/0
4.50 27:39 1:32 6:09 161 161-162 991 0/0
4.75 29:14 1:36 6:23 163 161-164 1039 0/0
5.00 30:52 1:38 6:32 164 162-165 1072 0/0
5.25 32:31 1:39 6:36 165 164-166 1089 0/0
5.50 34:14 1:42 6:49 165 164-167 1125 0/0
5.75 36:00 1:46 7:05 166 164-167 1176 0/0
6.00 37:40 1:40 6:39 163 156-167 1085 0/0
6.17 38:41 1:01 6:03 166 162-168 1005 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.34
    5km 18:48 6:03 71.45
    5M 31:01 6:12 70.29
    10km 38:59 6:16 69.78
    10M 1:04:19 6:26 69.82
    Half 1:25:28 6:31 68.96
    20M 2:13:23 6:40 70.01
    Mara 2:57:13 6:46 70.27
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