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Sun 12th Jun 2011 at 9:00am by Seagrave

Run > Long Run

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Time
45:24
Miles
6.25
Min/mi
7:16
Pacing
94.8%
WAVA
58.52
Cals
851
Asc(m)
349
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 83cal

2) - 0.62m - 4:34(7:22/m) - 85cal

3) - 0.62m - 4:33(7:19/m) - 85cal

4) - 0.62m - 4:37(7:26/m) - 86cal

5) - 0.62m - 4:27(7:09/m) - 84cal

6) - 0.62m - 4:24(7:05/m) - 84cal

7) - 0.62m - 4:26(7:08/m) - 85cal

8) - 0.62m - 4:24(7:05/m) - 85cal

9) - 0.62m - 4:19(6:57/m) - 83cal

10) - 0.62m - 4:10(6:42/m) - 83cal

11) - 0.04m - 52(22:31/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.6%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 21.7%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.6%

4:39 4:34 4:33 4:37 4:27 4:24 4:26 4:24 4:19 4:10 52

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	0/0
0.50	3:39	1:50	7:19	0/0
0.75	5:31	1:51	7:25	0/0
1.00	7:23	1:52	7:29	0/0
1.25	9:14	1:51	7:23	0/0
1.50	11:06	1:52	7:29	0/0
1.75	12:54	1:48	7:13	0/0
2.00	14:43	1:49	7:16	0/0
2.25	16:33	1:50	7:21	0/0
2.50	18:27	1:53	7:33	0/0
2.75	20:16	1:49	7:18	0/0
3.00	22:03	1:47	7:09	0/0
3.25	23:51	1:48	7:13	0/0
3.50	25:36	1:45	7:00	0/0
3.75	27:18	1:42	6:48	0/0
4.00	29:07	1:49	7:14	0/0
4.25	30:54	1:47	7:09	0/0
4.50	32:40	1:46	7:05	0/0
4.75	34:30	1:49	7:17	0/0
5.00	36:13	1:43	6:52	0/0
5.25	37:56	1:43	6:52	0/0
5.50	39:41	1:46	7:03	0/0
5.75	41:28	1:46	7:05	0/0
6.00	43:12	1:44	6:57	0/0
6.25	45:20	2:08	8:32	0/0
6.25	45:23	3	INF:00:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	46.05%	More
800m	3:17	6:37	51.22%	More
1km	4:11	6:43	52.74%	More
Mile	6:52	6:52	55.13%	More
5k	21:45	7:00	59.09%	More
5 miles	35:34	7:07	59.24%	More
10k	44:32	7:10	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.21
5km	21:38	6:58	59.40
5M	35:50	7:10	58.79
10km	45:07	7:16	58.51
10M	1:14:43	7:28	58.55
Half	1:39:29	7:36	57.83
20M	2:35:47	7:47	58.52
Mara	3:27:24	7:55	58.61

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