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Sun 12th Jun 2011 at 10:00am by Rich963

Run > Race
  • Not good
  • rain
  • Time
    40:06
  • Miles
    5.99
  • Min/mi
    6:42
  • Pacing
    92.1%
  • WAVA
    63.60
  • Cals
    819
  • BPM
    162
  • %MHR
    92
  • B/mi
    1085
  • Asc(m)
    251
  • Surface
    Road

Notes & Comments

Will blog a race report. No motivation until about 4.25 miles in when something clicked and I started moving past people. Another surge with about half a mile to go meant I finished in a course best for me!

Split Summary

====

1) - 1m - 6:21(6:21/m) - 158bpm avge - 166bpm max - 133cal

2) - 1m - 6:48(6:48/m) - 162bpm avge - 166bpm max - 139cal

3) - 1m - 7:10(7:10/m) - 163bpm avge - 166bpm max - 138cal

4) - 1m - 6:35(6:35/m) - 161bpm avge - 164bpm max - 137cal

5) - 1m - 6:29(6:29/m) - 165bpm avge - 169bpm max - 138cal

6) - 0.99m - 6:44(6:46/m) - 165bpm avge - 176bpm max - 134cal

Heart Rate Zone Summary

====

HR Zone: 45-148bpm (Sub 70%): 2.6%

HR Zone: 148-155bpm (71-75%): 1.1%

HR Zone: 155-163bpm (76-80%): 36.2%

HR Zone: 163-170bpm (81-85%): 57.2%

HR Zone: 170-177bpm (86-90%): 3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.9%

Pace Zone: 6:00-6:19/mile: 14.3%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.5%
6:21 6:48 7:10 6:35 6:29 6:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 141 96-158 926 0/0
0.50 3:16 1:38 6:30 163 158-166 1060 0/0
0.75 4:44 1:28 5:53 163 160-166 960 0/0
1.00 6:20 1:36 6:23 163 161-164 1040 0/0
1.25 7:59 1:39 6:36 163 160-165 1077 0/0
1.50 9:38 1:39 6:36 162 159-165 1069 0/0
1.75 11:27 1:49 7:15 161 159-164 1167 0/0
2.00 13:08 1:41 6:44 162 160-166 1090 0/0
2.25 14:55 1:47 7:08 163 160-164 1162 0/0
2.50 16:44 1:49 7:16 164 162-165 1193 0/0
2.75 18:27 1:43 6:52 163 161-166 1120 0/0
3.00 20:17 1:50 7:22 161 160-163 1186 0/0
3.25 22:06 1:48 7:13 161 158-163 1161 0/0
3.50 23:42 1:36 6:24 159 158-160 1019 0/0
3.75 25:17 1:35 6:21 160 159-162 1015 0/0
4.00 26:52 1:35 6:21 163 161-164 1036 0/0
4.25 28:31 1:39 6:35 164 162-165 1080 0/0
4.50 30:05 1:34 6:16 165 160-168 1035 0/0
4.75 31:41 1:36 6:24 167 166-168 1069 0/0
5.00 33:21 1:40 6:42 166 163-167 1111 0/0
5.25 35:10 1:48 7:13 163 162-165 1177 0/0
5.50 36:57 1:47 7:09 163 159-164 1165 0/0
5.75 38:40 1:44 6:55 165 163-166 1140 0/0
5.99 40:05 1:25 5:53 171 167-176 1006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 66.33
    5km 19:41 6:20 65.70
    5M 32:58 6:36 64.16
    10km 41:44 6:43 63.47
    10M 1:09:54 6:59 62.70
    Half 1:33:40 7:09 61.49
    20M 2:28:12 7:25 61.59
    Mara 3:18:36 7:35 61.28

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