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Sun 12th Jun 2011 at 9:00am by Try2Run

Run > Race
  • Time
    46:39
  • Miles
    6.20
  • Min/mi
    7:31
  • Pacing
    93.9%
  • WAVA
    62.03
  • Cals
    467
  • BPM
    164
  • %MHR
    87
  • B/mi
    1231
  • Asc(m)
    453
  • Surface
    Road

Notes & Comments

2 Castles Run

Split Summary

====

1) - 1m - 7:32(7:32/m) - 156bpm avge - 163bpm max - 72cal

2) - 1m - 7:31(7:31/m) - 161bpm avge - 163bpm max - 74cal

3) - 1m - 7:47(7:47/m) - 165bpm avge - 168bpm max - 79cal

4) - 1m - 7:35(7:35/m) - 165bpm avge - 170bpm max - 77cal

5) - 1m - 7:24(7:24/m) - 166bpm avge - 169bpm max - 75cal

6) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 75cal

7) - 0.2m - 1:32(7:36/m) - 168bpm avge - 170bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 3.1%

HR Zone: 155-161bpm (71-75%): 14.5%

HR Zone: 161-167bpm (76-80%): 69.9%

HR Zone: 167-174bpm (81-85%): 12.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 22.8%

Pace Zone: 7:20-7:39/mile: 21.5%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 1.7%
7:32 7:31 7:47 7:35 7:24 7:17 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:55 147 117-157 1016 0/0
0.50 3:41 1:57 7:48 157 156-158 1224 0/0
0.75 5:37 1:56 7:45 161 158-163 1247 0/0
1.00 7:30 1:54 7:34 157 155-159 1188 0/0
1.25 9:25 1:55 7:40 161 159-162 1233 0/0
1.50 11:14 1:49 7:16 159 158-161 1154 0/0
1.75 13:08 1:54 7:35 163 161-163 1237 0/0
2.00 15:02 1:54 7:35 162 161-163 1227 0/0
2.25 16:59 1:57 7:48 163 162-165 1270 0/0
2.50 18:58 2:00 7:59 166 165-167 1326 0/0
2.75 20:57 1:59 7:55 167 166-168 1323 0/0
3.00 22:49 1:52 7:27 166 164-167 1236 0/0
3.25 24:43 1:54 7:36 164 163-167 1247 0/0
3.50 26:39 1:56 7:43 165 163-167 1272 0/0
3.75 28:27 1:49 7:14 165 163-166 1194 0/0
4.00 30:24 1:57 7:46 167 164-170 1298 0/0
4.25 32:14 1:50 7:22 167 166-170 1229 0/0
4.50 34:05 1:51 7:22 165 165-166 1216 0/0
4.75 36:02 1:57 7:48 167 166-168 1303 0/0
5.00 37:48 1:46 7:05 166 163-167 1177 0/0
5.25 39:31 1:43 6:52 165 163-168 1133 0/0
5.50 41:21 1:50 7:19 168 167-169 1230 0/0
5.75 43:11 1:51 7:22 167 166-168 1231 0/0
6.00 45:04 1:53 7:32 169 167-171 1273 0/0
6.20 46:36 1:32 7:45 168 167-170 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.38
    5km 22:11 7:08 63.45
    5M 37:01 7:24 62.50
    10km 46:46 7:32 62.01
    10M 1:18:00 7:48 61.02
    Half 1:44:17 7:58 60.25
    20M 2:44:23 8:13 59.97
    Mara 3:39:46 8:23 59.48
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