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Sun 12th Jun 2011 at 10:00am by pamalpass

Run > General
  • Time
    56:57
  • Miles
    6.23
  • Min/mi
    9:08
  • Pacing
    96.4%
  • WAVA
    52.33
  • Cals
    892
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1518
  • Asc(m)
    246
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 149bpm avge - 161bpm max - 142cal

2) - 1m - 9:05(9:05/m) - 164bpm avge - 173bpm max - 143cal

3) - 1m - 9:03(9:03/m) - 169bpm avge - 172bpm max - 143cal

4) - 1m - 9:05(9:05/m) - 170bpm avge - 173bpm max - 143cal

5) - 1m - 9:20(9:20/m) - 171bpm avge - 174bpm max - 144cal

6) - 1m - 9:20(9:20/m) - 171bpm avge - 173bpm max - 143cal

7) - 0.23m - 2:00(8:39/m) - 173bpm avge - 177bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 65-146bpm (Sub 70%): 3.4%

HR Zone: 146-151bpm (71-75%): 2.5%

HR Zone: 151-157bpm (76-80%): 4.2%

HR Zone: 157-163bpm (81-85%): 10.9%

HR Zone: 163-169bpm (86-90%): 13.5%

HR Zone: 169-174bpm (91-95%): 64.1%

HR Zone: 174-180bpm (96-100%): 1.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 18.2%

Pace Zone: 9:00-9:19/mile: 29.9%

Pace Zone: 9:20-9:39/mile: 18%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%
9:05 9:05 9:03 9:05 9:20 9:20 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 9:02 127 80-150 1147 0/0
0.50 4:27 2:12 8:47 152 149-156 1334 0/0
0.75 6:41 2:14 8:56 157 155-159 1402 0/0
1.00 9:01 2:20 9:21 159 158-161 1487 0/0
1.25 11:19 2:17 9:10 161 157-162 1475 0/0
1.50 13:36 2:17 9:09 164 161-165 1500 0/0
1.75 15:55 2:19 9:17 164 163-166 1522 0/0
2.00 18:06 2:11 8:45 169 167-173 1478 0/0
2.25 20:20 2:13 8:53 169 168-171 1502 0/0
2.50 22:35 2:15 9:01 170 168-172 1532 0/0
2.75 24:53 2:18 9:12 169 167-170 1555 0/0
3.00 27:10 2:17 9:08 170 167-171 1551 0/0
3.25 29:25 2:15 9:00 170 166-172 1529 0/0
3.50 31:42 2:17 9:09 171 170-172 1564 0/0
3.75 33:59 2:17 9:07 170 169-171 1550 0/0
4.00 36:14 2:16 9:02 171 170-172 1546 0/0
4.25 38:37 2:23 9:31 171 170-172 1628 0/0
4.50 40:52 2:15 9:01 172 170-174 1551 0/0
4.75 43:14 2:21 9:26 170 169-172 1603 0/0
5.00 45:34 2:21 9:23 173 171-174 1623 0/0
5.25 47:53 2:19 9:14 172 170-173 1589 0/0
5.50 50:15 2:22 9:28 170 170-172 1609 0/0
5.75 52:36 2:21 9:25 170 169-171 1600 0/0
6.00 54:54 2:18 9:12 172 170-172 1583 0/0
6.23 56:54 2:00 8:50 173 171-176 1528 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.46
    5km 27:14 8:46 53.64
    5M 45:06 9:01 52.75
    10km 56:48 9:08 52.31
    10M 1:34:03 9:24 52.21
    Half 2:05:13 9:34 51.50
    20M 3:16:05 9:48 52.11
    Mara 4:21:03 9:58 52.19

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