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Sat 11th Jun 2011 at 10:00am by controversial

Run > Race
  • Time
    3:28:41
  • Miles
    26.10
  • Min/mi
    8:00
  • Pacing
    79.2%
  • WAVA
    58.55
  • Cals
    2991
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1081
  • Asc(m)
    1605
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:27(4:38/km) - 143bpm avge - 176bpm max - 114cal

2) - 1.61km - 7:47(4:50/km) - 135bpm avge - 141bpm max - 118cal

3) - 1.61km - 7:52(4:53/km) - 135bpm avge - 144bpm max - 116cal

4) - 1.61km - 9:33(5:56/km) - 140bpm avge - 146bpm max - 117cal

5) - 1.61km - 7:33(4:42/km) - 134bpm avge - 142bpm max - 113cal

6) - 1.61km - 7:54(4:54/km) - 130bpm avge - 137bpm max - 116cal

7) - 1.61km - 7:36(4:43/km) - 127bpm avge - 133bpm max - 116cal

8) - 1.61km - 8:23(5:13/km) - 132bpm avge - 153bpm max - 114cal

9) - 1.61km - 8:33(5:19/km) - 140bpm avge - 149bpm max - 112cal

10) - 1.61km - 7:50(4:52/km) - 129bpm avge - 134bpm max - 116cal

11) - 1.61km - 8:00(4:58/km) - 132bpm avge - 146bpm max - 115cal

12) - 1.61km - 7:47(4:50/km) - 126bpm avge - 132bpm max - 116cal

13) - 1.61km - 6:59(4:20/km) - 118bpm avge - 131bpm max - 115cal

14) - 1.61km - 10:06(6:17/km) - 137bpm avge - 143bpm max - 118cal

15) - 1.61km - 8:01(4:59/km) - 130bpm avge - 139bpm max - 114cal

16) - 1.61km - 8:00(4:58/km) - 129bpm avge - 139bpm max - 116cal

17) - 1.61km - 6:52(4:16/km) - 128bpm avge - 140bpm max - 114cal

18) - 1.61km - 9:28(5:53/km) - 141bpm avge - 147bpm max - 111cal

19) - 1.61km - 7:21(4:34/km) - 136bpm avge - 149bpm max - 113cal

20) - 1.61km - 8:43(5:25/km) - 138bpm avge - 146bpm max - 113cal

21) - 1.61km - 7:09(4:27/km) - 141bpm avge - 151bpm max - 114cal

22) - 1.61km - 7:46(4:50/km) - 137bpm avge - 145bpm max - 117cal

23) - 1.61km - 7:59(4:57/km) - 138bpm avge - 143bpm max - 114cal

24) - 1.61km - 8:01(4:59/km) - 141bpm avge - 146bpm max - 114cal

25) - 1.61km - 8:01(4:59/km) - 141bpm avge - 145bpm max - 110cal

26) - 1.61km - 7:08(4:26/km) - 147bpm avge - 152bpm max - 114cal

27) - 0.17km - 52(5:09/km) - 140bpm avge - 146bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 57.4%

HR Zone: 138-145bpm (71-75%): 32.1%

HR Zone: 145-152bpm (76-80%): 9.1%

HR Zone: 152-159bpm (81-85%): 0.7%

HR Zone: 159-166bpm (86-90%): 0.2%

HR Zone: 166-173bpm (91-95%): 0.4%

HR Zone: 173-180bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 3.3%

Pace Zone: 3:40-3:59/km: 7.9%

Pace Zone: 4:00-4:19/km: 14%

Pace Zone: 4:20-4:39/km: 16.7%

Pace Zone: 4:40-4:59/km: 13.7%

Pace Zone: 5:00-5:19/km: 11.4%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 5.8%

Pace Zone: 6:00-6:19/km: 3.5%

Pace Zone: 6:20-6:39/km: 2.8%

Pace Zone: 6:40-6:59/km: 2.8%

Pace Zone: 7:00-7:19/km: 2.1%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.2%
7:27 7:47 7:52 9:33 7:33 7:54 7:36 8:23 8:33 7:50 8:00 7:47 6:59 10:06 8:01 8:00 6:52 9:28 7:21 8:43 7:09 7:46 7:59 8:01 8:01 7:08 52

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 141 78-176 1049 0/0
2.00 15:13 7:47 7:47 135 132-141 1050 0/0
3.00 23:05 7:52 7:52 135 123-144 1062 0/0
4.00 32:39 9:33 9:33 140 133-145 1338 0/0
5.00 40:12 7:33 7:33 134 128-142 1013 0/0
6.00 48:06 7:54 7:54 130 121-137 1027 0/0
7.00 55:42 7:36 7:36 127 118-133 965 0/0
8.00 1:04:05 8:23 8:23 131 114-153 1098 0/0
9.00 1:12:38 8:33 8:33 139 128-149 1189 0/0
10.00 1:20:28 7:50 7:50 129 123-134 1011 0/0
11.00 1:28:29 8:00 8:00 131 125-145 1049 0/0
12.00 1:36:15 7:46 7:46 126 119-132 980 0/0
13.00 1:43:14 6:59 6:59 118 112-131 824 0/0
14.00 1:53:20 10:06 10:06 137 127-143 1384 0/0
15.00 2:01:21 8:01 8:01 130 121-139 1042 0/0
16.00 2:09:21 8:00 8:00 130 122-139 1040 0/0
17.00 2:16:13 6:52 6:52 129 119-140 885 0/0
18.00 2:25:41 9:28 9:28 141 127-147 1334 0/0
19.00 2:33:01 7:20 7:20 136 125-149 998 0/0
20.00 2:41:44 8:43 8:43 138 125-146 1204 0/0
21.00 2:48:54 7:09 7:09 141 132-151 1009 0/0
22.00 2:56:40 7:47 7:47 137 129-145 1066 0/0
23.00 3:04:39 7:58 7:58 138 131-143 1100 0/0
24.00 3:12:39 8:01 8:01 141 133-146 1129 0/0
25.00 3:20:40 8:01 8:01 141 137-145 1130 0/0
26.00 3:27:48 7:08 7:08 147 143-152 1049 0/0
26.11 3:28:42 54 8:28 140 133-146 1186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 52.74% More
    800m 2:59 6:00 57.15% More
    1km 3:45 6:01 59.75% More
    Mile 6:11 6:11 62.65% More
    5k 23:04 7:25 56.98% More
    5 miles 38:21 7:40 55.79% More
    10k 47:20 7:37 56.51% More
    10 miles 1:18:11 7:49 56.55% More
    Half 1:44:01 7:56 56.24% More
    20 miles 2:39:27 7:58 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.23
    5km 19:19 6:13 68.05
    5M 32:53 6:35 65.05
    10km 41:55 6:45 63.82
    10M 1:11:23 7:08 61.93
    Half 1:36:32 7:22 60.13
    20M 2:34:57 7:45 59.36
    Mara 3:29:35 8:00 58.52
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